blessed0989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 745 * 62%
fat: 12.86g
|
protein: 73.53g
|
carbs: 85.05g
- -
Sat 4th: 1033 * 86%
fat: 24.86g
|
protein: 83.63g
|
carbs: 124.63g
- -
Thu 2nd: 958 * 80%
fat: 30.36g
|
protein: 52.63g
|
carbs: 115.63g
- -
April 2024
Fri 19th: 533 * 44%
fat: 4.86g
|
protein: 34.63g
|
carbs: 84.63g
- -
Tue 9th: 869 * 72%
fat: 13.06g
|
protein: 88.77g
|
carbs: 91.82g
- -
March 2024
Tue 12th: 790 * 66%
fat: 17.45g
|
protein: 79.50g
|
carbs: 77.85g
- -
Mon 11th: 1052 * 88%
fat: 46.25g
|
protein: 86.50g
|
carbs: 74.00g
- -
Thu 7th: 874 * 73%
fat: 23.68g
|
protein: 84.42g
|
carbs: 82.20g
- -
Wed 6th: 625 * 52%
fat: 28.00g
|
protein: 75.00g
|
carbs: 22.00g
- -
Tue 5th: 799 * 67%
fat: 19.68g
|
protein: 85.42g
|
carbs: 71.20g
- -
February 2024
Thu 29th: 642 * 54%
fat: 26.50g
|
protein: 74.00g
|
carbs: 26.50g
- -
Wed 28th: 980 * 82%
fat: 22.36g
|
protein: 108.35g
|
carbs: 92.41g
- -
Tue 27th: 898 * 75%
fat: 25.11g
|
protein: 87.77g
|
carbs: 86.03g
- -
Mon 26th: 1146 * 96%
fat: 46.02g
|
protein: 92.76g
|
carbs: 91.00g
- -
Sat 24th: 839 * 70%
fat: 35.53g
|
protein: 90.10g
|
carbs: 37.90g
- -
Thu 22nd: 976 * 81%
fat: 39.47g
|
protein: 81.45g
|
carbs: 71.06g
- -
Wed 21st: 889 * 74%
fat: 27.18g
|
protein: 91.29g
|
carbs: 68.08g
- -
Tue 20th: 914 * 76%
fat: 37.14g
|
protein: 90.32g
|
carbs: 56.69g
- -
Mon 19th: 671 * 56%
fat: 27.00g
|
protein: 57.00g
|
carbs: 50.00g
- -
Fri 9th: 965 * 80%
fat: 37.00g
|
protein: 89.00g
|
carbs: 73.00g
- -

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