| March 2024 |
| Wed 13th: |
533 *
|
33%
|
fat: 20.79g |
| |
protein: 27.22g |
| |
carbs: 61.93g |
|
-
|
-
|
| Tue 12th: |
1263 *
|
79%
|
fat: 23.24g |
| |
protein: 80.25g |
| |
carbs: 184.83g |
|
-
|
-
|
| November 2023 |
| Sat 25th: |
258 *
|
16%
|
fat: 2.50g |
| |
protein: 1.25g |
| |
carbs: 57.75g |
|
-
|
-
|
| Fri 24th: |
1852 *
|
116%
|
fat: 72.59g |
| |
protein: 62.53g |
| |
carbs: 244.04g |
|
-
|
-
|
| Thu 23rd: |
1219 *
|
76%
|
fat: 39.57g |
| |
protein: 44.75g |
| |
carbs: 130.12g |
|
2575*
|
 1356
|
| February 2020 |
| Fri 7th: |
1095 *
|
68%
|
fat: 59.42g |
| |
protein: 41.06g |
| |
carbs: 70.21g |
|
-
|
-
|
| Thu 6th: |
607 *
|
38%
|
fat: 27.10g |
| |
protein: 27.90g |
| |
carbs: 62.27g |
|
-
|
-
|
| Wed 5th: |
1055 *
|
66%
|
fat: 39.97g |
| |
protein: 66.45g |
| |
carbs: 107.94g |
|
-
|
-
|
| Tue 4th: |
732 *
|
46%
|
fat: 30.81g |
| |
protein: 29.39g |
| |
carbs: 89.26g |
|
-
|
-
|
| Mon 3rd: |
1047 *
|
65%
|
fat: 53.29g |
| |
protein: 49.08g |
| |
carbs: 93.98g |
|
-
|
-
|
| Sun 2nd: |
960 *
|
60%
|
fat: 34.21g |
| |
protein: 47.58g |
| |
carbs: 119.81g |
|
-
|
-
|
| Sat 1st: |
1498 *
|
94%
|
fat: 56.53g |
| |
protein: 64.59g |
| |
carbs: 163.78g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
574 *
|
36%
|
fat: 14.03g |
| |
protein: 29.59g |
| |
carbs: 84.32g |
|
-
|
-
|
| Thu 30th: |
708 *
|
44%
|
fat: 19.53g |
| |
protein: 19.04g |
| |
carbs: 114.27g |
|
-
|
-
|
| Wed 29th: |
1150 *
|
72%
|
fat: 64.39g |
| |
protein: 37.43g |
| |
carbs: 146.32g |
|
-
|
-
|
| Tue 28th: |
751 *
|
47%
|
fat: 33.29g |
| |
protein: 38.63g |
| |
carbs: 74.97g |
|
-
|
-
|
| Mon 27th: |
688 *
|
43%
|
fat: 23.47g |
| |
protein: 33.58g |
| |
carbs: 86.55g |
|
-
|
-
|
| Sun 26th: |
1410 *
|
88%
|
fat: 63.74g |
| |
protein: 35.99g |
| |
carbs: 185.77g |
|
-
|
-
|
| Sat 25th: |
901 *
|
56%
|
fat: 24.07g |
| |
protein: 28.96g |
| |
carbs: 136.00g |
|
-
|
-
|
| Fri 24th: |
885 *
|
55%
|
fat: 21.77g |
| |
protein: 30.62g |
| |
carbs: 136.72g |
|
-
|
-
|
