Laurens6390's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 23rd: 2083 * 83%
fat: 75.33g
|
protein: 189.38g
|
carbs: 132.66g
- -
Thu 22nd: 2498 * 100%
fat: 52.17g
|
protein: 176.48g
|
carbs: 315.97g
- -
Wed 21st: 1978 * 79%
fat: 71.23g
|
protein: 181.89g
|
carbs: 143.65g
- -
Tue 20th: 2510 * 100%
fat: 55.51g
|
protein: 173.36g
|
carbs: 314.90g
- -
Mon 19th: 2217 * 89%
fat: 80.32g
|
protein: 194.95g
|
carbs: 168.61g
- -
Sun 18th: 2548 * 102%
fat: 54.10g
|
protein: 183.44g
|
carbs: 324.73g
- -
Sat 17th: 2489 * 100%
fat: 51.20g
|
protein: 190.60g
|
carbs: 315.11g
- -
Fri 16th: 2207 * 88%
fat: 79.45g
|
protein: 206.16g
|
carbs: 160.10g
- -
Thu 15th: 2497 * 100%
fat: 57.36g
|
protein: 181.05g
|
carbs: 308.81g
- -
Wed 14th: 2394 * 100%
fat: 50.43g
|
protein: 177.31g
|
carbs: 314.89g
- -
Tue 13th: 2140 * 89%
fat: 81.69g
|
protein: 186.48g
|
carbs: 162.69g
- -
Mon 12th: 2485 * 104%
fat: 50.38g
|
protein: 196.69g
|
carbs: 306.27g
- -
Sun 11th: 2420 * 101%
fat: 52.99g
|
protein: 167.32g
|
carbs: 310.11g
- -
Sat 10th: 2416 * 101%
fat: 53.12g
|
protein: 176.60g
|
carbs: 301.50g
- -
Fri 9th: 2201 * 92%
fat: 82.92g
|
protein: 197.96g
|
carbs: 156.40g
- -
Thu 8th: 2435 * 101%
fat: 50.85g
|
protein: 183.04g
|
carbs: 298.13g
- -
Wed 7th: 2413 * 101%
fat: 53.93g
|
protein: 175.21g
|
carbs: 293.63g
- -
Tue 6th: 2044 * 85%
fat: 80.23g
|
protein: 178.46g
|
carbs: 144.40g
- -
Mon 5th: 2332 * 97%
fat: 52.73g
|
protein: 170.84g
|
carbs: 285.80g
- -
Sun 4th: 2334 * 97%
fat: 49.75g
|
protein: 168.91g
|
carbs: 296.17g
- -

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