| July 2013 |
| Fri 12th: |
315 *
|
19%
|
fat: 9.60g |
| |
protein: 13.70g |
| |
carbs: 43.60g |
|
-
|
-
|
| October 2012 |
| Fri 5th: |
1036 *
|
61%
|
fat: 34.51g |
| |
protein: 62.16g |
| |
carbs: 114.66g |
|
-
|
-
|
| September 2012 |
| Sat 22nd: |
775 *
|
46%
|
fat: 14.71g |
| |
protein: 23.00g |
| |
carbs: 133.81g |
|
-
|
-
|
| Thu 6th: |
271 *
|
16%
|
fat: 9.30g |
| |
protein: 6.80g |
| |
carbs: 39.41g |
|
-
|
-
|
| Wed 5th: |
263 *
|
15%
|
fat: 2.30g |
| |
protein: 6.85g |
| |
carbs: 54.66g |
|
-
|
-
|
| Mon 3rd: |
263 *
|
15%
|
fat: 2.30g |
| |
protein: 6.85g |
| |
carbs: 54.66g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
781 *
|
46%
|
fat: 8.79g |
| |
protein: 18.91g |
| |
carbs: 165.45g |
|
-
|
-
|
| Sat 21st: |
469 *
|
28%
|
fat: 8.11g |
| |
protein: 25.59g |
| |
carbs: 67.81g |
|
-
|
-
|
| Fri 20th: |
565 *
|
33%
|
fat: 4.79g |
| |
protein: 12.81g |
| |
carbs: 129.10g |
|
-
|
-
|
| Thu 19th: |
461 *
|
27%
|
fat: 4.40g |
| |
protein: 11.55g |
| |
carbs: 102.25g |
|
-
|
-
|
| Wed 18th: |
1329 *
|
78%
|
fat: 22.14g |
| |
protein: 60.51g |
| |
carbs: 235.26g |
|
-
|
-
|
| Tue 17th: |
578 *
|
34%
|
fat: 9.40g |
| |
protein: 39.02g |
| |
carbs: 89.80g |
|
-
|
-
|
| June 2012 |
| Sat 9th: |
736 *
|
43%
|
fat: 34.70g |
| |
protein: 25.24g |
| |
carbs: 80.43g |
|
-
|
-
|
| May 2012 |
| Mon 7th: |
90 *
|
5%
|
fat: 4.50g |
| |
protein: 1.20g |
| |
carbs: 11.20g |
|
-
|
-
|
| Sun 6th: |
372 *
|
22%
|
fat: 16.00g |
| |
protein: 11.14g |
| |
carbs: 45.14g |
|
-
|
-
|
| April 2012 |
| Wed 18th: |
935 *
|
55%
|
fat: 28.46g |
| |
protein: 34.69g |
| |
carbs: 135.37g |
|
-
|
-
|
| Tue 17th: |
1295 *
|
76%
|
fat: 27.38g |
| |
protein: 61.08g |
| |
carbs: 206.04g |
|
2140*
|
 845
|
| March 2012 |
| Mon 12th: |
180 *
|
11%
|
fat: 4.10g |
| |
protein: 5.50g |
| |
carbs: 30.20g |
|
-
|
-
|
| Sun 4th: |
553 *
|
33%
|
fat: 12.21g |
| |
protein: 27.06g |
| |
carbs: 82.61g |
|
-
|
-
|
| February 2012 |
| Tue 28th: |
603 *
|
35%
|
fat: 9.21g |
| |
protein: 30.76g |
| |
carbs: 104.21g |
|
1889*
|
1286
|
