| September 2013 |
| Mon 30th: |
-
|
-
|
|
4394*
|
-
|
| Sun 29th: |
-
|
-
|
|
4121*
|
-
|
| Sat 28th: |
-
|
-
|
|
4326*
|
-
|
| Fri 27th: |
-
|
-
|
|
4138*
|
-
|
| Thu 26th: |
-
|
-
|
|
4396*
|
-
|
| Wed 25th: |
1790 *
|
48%
|
fat: 49.50g |
| |
protein: 76.50g |
| |
carbs: 264.00g |
|
4396*
|
 2606
|
| Tue 24th: |
1260 *
|
34%
|
fat: 25.00g |
| |
protein: 43.00g |
| |
carbs: 210.00g |
|
4138*
|
2878
|
| Mon 23rd: |
1789 *
|
48%
|
fat: 41.10g |
| |
protein: 87.56g |
| |
carbs: 275.92g |
|
4396*
|
2607
|
| Sun 22nd: |
-
|
-
|
|
4379*
|
-
|
| Sat 21st: |
-
|
-
|
|
4362*
|
-
|
| Fri 20th: |
2432 *
|
66%
|
fat: 73.17g |
| |
protein: 76.26g |
| |
carbs: 377.38g |
|
4355*
|
1923
|
| Thu 19th: |
1872 *
|
51%
|
fat: 47.13g |
| |
protein: 77.18g |
| |
carbs: 294.08g |
|
4189*
|
2317
|
| Wed 18th: |
2411 *
|
65%
|
fat: 72.34g |
| |
protein: 78.86g |
| |
carbs: 373.49g |
|
4372*
|
1961
|
| Tue 17th: |
640 *
|
17%
|
fat: 13.00g |
| |
protein: 17.00g |
| |
carbs: 121.00g |
|
4612*
|
3972
|
| Mon 16th: |
2275 *
|
61%
|
fat: 55.77g |
| |
protein: 97.30g |
| |
carbs: 353.43g |
|
4355*
|
2080
|
| Sun 15th: |
-
|
-
|
|
4338*
|
-
|
| Sat 14th: |
-
|
-
|
|
4338*
|
-
|
| Fri 13th: |
3104 *
|
84%
|
fat: 95.30g |
| |
protein: 102.86g |
| |
carbs: 463.87g |
|
4161*
|
1057
|
| Thu 12th: |
4362 *
|
118%
|
fat: 154.69g |
| |
protein: 150.98g |
| |
carbs: 594.72g |
|
4646*
|
284
|
| Wed 11th: |
2475 *
|
67%
|
fat: 61.94g |
| |
protein: 69.98g |
| |
carbs: 419.12g |
|
4369*
|
1894
|
