Kevster1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Sun 2nd: 2040 * 102%
fat: 124.55g
|
protein: 65.28g
|
carbs: 168.84g
- -
April 2020
Tue 7th: 1819 * 91%
fat: 84.42g
|
protein: 155.74g
|
carbs: 104.29g
- -
Mon 6th: 1667 * 83%
fat: 98.26g
|
protein: 112.79g
|
carbs: 90.54g
3202*  1535
August 2018
Fri 10th: 751 * 38%
fat: 50.00g
|
protein: 43.00g
|
carbs: 34.00g
- -
June 2018
Wed 27th: 789 * 39%
fat: 15.50g
|
protein: 25.00g
|
carbs: 142.00g
- -
Sat 23rd: 490 * 24%
fat: 23.50g
|
protein: 13.50g
|
carbs: 53.50g
- -
Fri 22nd: 553 * 28%
fat: 35.63g
|
protein: 36.93g
|
carbs: 26.77g
- -
Thu 21st: 639 * 32%
fat: 27.44g
|
protein: 50.89g
|
carbs: 42.50g
- -
Wed 20th: 1295 * 65%
fat: 83.97g
|
protein: 62.06g
|
carbs: 77.14g
- -
Tue 19th: 1432 * 72%
fat: 54.00g
|
protein: 84.95g
|
carbs: 136.63g
- -
January 2018
Tue 9th: 1186 * 59%
fat: 59.56g
|
protein: 75.01g
|
carbs: 73.63g
- -
December 2017
Wed 6th: 539 * 27%
fat: 14.40g
|
protein: 19.78g
|
carbs: 80.30g
- -
November 2017
Sat 11th: 1997 * 100%
fat: 83.94g
|
protein: 133.98g
|
carbs: 178.29g
- -
Thu 2nd: 560 * 28%
fat: 29.00g
|
protein: 48.00g
|
carbs: 27.00g
- -
Wed 1st: 730 * 36%
fat: 20.50g
|
protein: 27.00g
|
carbs: 114.00g
- -
October 2017
Tue 31st: 1467 * 73%
fat: 67.08g
|
protein: 97.67g
|
carbs: 118.13g
- -
Mon 30th: 670 * 34%
fat: 20.00g
|
protein: 56.00g
|
carbs: 60.00g
- -
Sun 29th: 1255 * 63%
fat: 56.72g
|
protein: 103.48g
|
carbs: 61.39g
- -
Fri 27th: 723 * 36%
fat: 33.89g
|
protein: 44.79g
|
carbs: 65.95g
- -
Thu 26th: 1668 * 83%
fat: 27.20g
|
protein: 94.93g
|
carbs: 72.40g
- -

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