30Pounds2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Wed 22nd: 2262 * 126%
fat: 72.62g
|
protein: 98.60g
|
carbs: 311.98g
- -
Tue 21st: 1866 * 104%
fat: 24.31g
|
protein: 122.83g
|
carbs: 299.35g
- -
Mon 20th: 2879 * 160%
fat: 111.42g
|
protein: 116.72g
|
carbs: 387.40g
- -
January 2012
Sat 7th: 1816 * 85%
fat: 66.72g
|
protein: 36.29g
|
carbs: 271.64g
- -
Fri 6th: 2166 * 101%
fat: 32.76g
|
protein: 61.67g
|
carbs: 406.94g
- -
Thu 5th: 2249 105%
fat: 82.52g
|
protein: 56.89g
|
carbs: 329.41g
- -
Wed 4th: 1719 80%
fat: 38.26g
|
protein: 81.37g
|
carbs: 278.83g
- -

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