| November 2018 |
| Mon 26th: |
623 *
|
37%
|
fat: 44.34g |
| |
protein: 29.89g |
| |
carbs: 38.22g |
|
-
|
-
|
| August 2018 |
| Fri 17th: |
200 *
|
12%
|
fat: 16.00g |
| |
protein: 6.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| July 2018 |
| Sat 14th: |
300 *
|
18%
|
fat: 10.00g |
| |
protein: 30.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 11th: |
1124 *
|
66%
|
fat: 25.85g |
| |
protein: 130.42g |
| |
carbs: 95.95g |
|
-
|
-
|
| Tue 10th: |
1724 *
|
102%
|
fat: 49.85g |
| |
protein: 163.52g |
| |
carbs: 137.79g |
|
-
|
-
|
| Mon 9th: |
1699 *
|
100%
|
fat: 48.35g |
| |
protein: 154.92g |
| |
carbs: 168.45g |
|
-
|
-
|
| Sun 8th: |
634 *
|
37%
|
fat: 15.41g |
| |
protein: 60.71g |
| |
carbs: 61.63g |
|
-
|
-
|
| June 2018 |
| Thu 21st: |
1239 *
|
73%
|
fat: 32.91g |
| |
protein: 84.71g |
| |
carbs: 151.63g |
|
-
|
-
|
| Tue 19th: |
1174 *
|
69%
|
fat: 31.16g |
| |
protein: 84.21g |
| |
carbs: 140.13g |
|
-
|
-
|
| Thu 14th: |
344 *
|
20%
|
fat: 7.41g |
| |
protein: 30.71g |
| |
carbs: 36.63g |
|
-
|
-
|
| Tue 12th: |
312 *
|
18%
|
fat: 7.11g |
| |
protein: 29.58g |
| |
carbs: 28.76g |
|
-
|
-
|
| Mon 11th: |
351 *
|
21%
|
fat: 7.56g |
| |
protein: 31.06g |
| |
carbs: 37.80g |
|
-
|
-
|
| Sat 9th: |
1054 *
|
62%
|
fat: 35.07g |
| |
protein: 97.58g |
| |
carbs: 85.35g |
|
-
|
-
|
| Fri 8th: |
996 *
|
59%
|
fat: 59.04g |
| |
protein: 42.22g |
| |
carbs: 79.17g |
|
-
|
-
|
| Wed 6th: |
1932 *
|
114%
|
fat: 75.89g |
| |
protein: 127.63g |
| |
carbs: 184.21g |
|
-
|
-
|
| Tue 5th: |
897 *
|
53%
|
fat: 22.37g |
| |
protein: 77.49g |
| |
carbs: 97.21g |
|
-
|
-
|
| Mon 4th: |
1771 *
|
104%
|
fat: 63.19g |
| |
protein: 113.39g |
| |
carbs: 190.21g |
|
-
|
-
|
| Sun 3rd: |
1532 *
|
90%
|
fat: 51.04g |
| |
protein: 113.29g |
| |
carbs: 125.87g |
|
-
|
-
|
| Sat 2nd: |
1471 *
|
87%
|
fat: 79.04g |
| |
protein: 99.22g |
| |
carbs: 91.67g |
|
-
|
-
|
| Fri 1st: |
1021 *
|
60%
|
fat: 46.94g |
| |
protein: 73.22g |
| |
carbs: 80.21g |
|
-
|
-
|
