baligdragon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sat 15th: 388 * 18%
fat: 6.84g
|
protein: 21.71g
|
carbs: 61.37g
1446*  1058
Fri 14th: 1342 * 64%
fat: 16.18g
|
protein: 72.44g
|
carbs: 230.46g
2054*  712
Thu 13th: 913 * 43%
fat: 21.04g
|
protein: 49.90g
|
carbs: 136.11g
2065*  1152
Wed 12th: 917 * 44%
fat: 23.16g
|
protein: 26.44g
|
carbs: 158.48g
1886*  969
Tue 11th: 1281 * 61%
fat: 22.53g
|
protein: 87.29g
|
carbs: 185.09g
2043*  762
Mon 10th: 1469 * 70%
fat: 47.84g
|
protein: 95.88g
|
carbs: 169.11g
2001*  532
Sun 9th: 1319 * 63%
fat: 41.67g
|
protein: 117.37g
|
carbs: 112.29g
2071*  752
Sat 8th: 1356 * 65%
fat: 33.11g
|
protein: 57.04g
|
carbs: 211.26g
1866*  510
Fri 7th: 1097 * 52%
fat: 40.48g
|
protein: 68.67g
|
carbs: 114.38g
2279*  1182
Thu 6th: 1511 * 72%
fat: 63.94g
|
protein: 77.61g
|
carbs: 170.14g
2294*  783
Wed 5th: 1370 * 65%
fat: 27.20g
|
protein: 66.47g
|
carbs: 229.33g
2532*  1162
Tue 4th: 1291 * 61%
fat: 34.89g
|
protein: 74.72g
|
carbs: 183.04g
2484*  1193
Mon 3rd: 1821 * 87%
fat: 78.80g
|
protein: 114.40g
|
carbs: 172.54g
1872*  51
Sun 2nd: 1911 * 91%
fat: 67.67g
|
protein: 64.74g
|
carbs: 273.48g
2359*  448
Sat 1st: 1529 * 73%
fat: 25.37g
|
protein: 51.75g
|
carbs: 294.10g
2392*  863

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