| July 2020 |
| Mon 13th: |
389 *
|
24%
|
fat: 8.57g |
| |
protein: 15.20g |
| |
carbs: 63.41g |
|
-
|
-
|
| Sun 12th: |
190 *
|
12%
|
fat: 7.85g |
| |
protein: 9.50g |
| |
carbs: 20.20g |
|
-
|
-
|
| Sat 11th: |
332 *
|
21%
|
fat: 7.17g |
| |
protein: 13.06g |
| |
carbs: 54.31g |
|
-
|
-
|
| Fri 10th: |
194 *
|
12%
|
fat: 0.31g |
| |
protein: 2.58g |
| |
carbs: 45.66g |
|
-
|
-
|
| Wed 8th: |
126 *
|
8%
|
fat: 1.16g |
| |
protein: 4.71g |
| |
carbs: 24.94g |
|
-
|
-
|
| Tue 7th: |
122 *
|
8%
|
fat: 0.65g |
| |
protein: 4.52g |
| |
carbs: 25.08g |
|
-
|
-
|
| Mon 6th: |
124 *
|
8%
|
fat: 1.00g |
| |
protein: 2.60g |
| |
carbs: 25.80g |
|
-
|
-
|
| Sun 5th: |
88 *
|
6%
|
fat: 0.12g |
| |
protein: 1.68g |
| |
carbs: 20.41g |
|
-
|
-
|
| Sat 4th: |
144 *
|
9%
|
fat: 0.83g |
| |
protein: 5.66g |
| |
carbs: 29.21g |
|
-
|
-
|
| Fri 3rd: |
99 *
|
6%
|
fat: 0.80g |
| |
protein: 2.08g |
| |
carbs: 20.64g |
|
-
|
-
|
| Wed 1st: |
441 *
|
28%
|
fat: 11.50g |
| |
protein: 11.74g |
| |
carbs: 74.15g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
124 *
|
8%
|
fat: 1.00g |
| |
protein: 2.60g |
| |
carbs: 25.80g |
|
-
|
-
|
| Mon 29th: |
354 *
|
22%
|
fat: 15.94g |
| |
protein: 13.87g |
| |
carbs: 39.74g |
|
-
|
-
|
| Sun 28th: |
283 *
|
18%
|
fat: 8.74g |
| |
protein: 10.68g |
| |
carbs: 45.24g |
|
-
|
-
|
| Sat 27th: |
239 *
|
15%
|
fat: 2.87g |
| |
protein: 12.98g |
| |
carbs: 40.61g |
|
-
|
-
|
| Wed 24th: |
365 *
|
23%
|
fat: 14.78g |
| |
protein: 19.11g |
| |
carbs: 41.03g |
|
-
|
-
|
| Tue 23rd: |
90 *
|
6%
|
fat: 0.16g |
| |
protein: 1.75g |
| |
carbs: 19.73g |
|
-
|
-
|
| Mon 22nd: |
124 *
|
8%
|
fat: 1.00g |
| |
protein: 2.60g |
| |
carbs: 25.80g |
|
-
|
-
|
| Sun 21st: |
147 *
|
9%
|
fat: 0.80g |
| |
protein: 5.53g |
| |
carbs: 29.94g |
|
-
|
-
|
| Sat 20th: |
128 *
|
8%
|
fat: 0.17g |
| |
protein: 2.45g |
| |
carbs: 29.69g |
|
-
|
-
|
