| August 2020 |
| Mon 31st: |
640 *
|
30%
|
fat: 22.15g |
| |
protein: 65.89g |
| |
carbs: 50.17g |
|
-
|
-
|
| October 2018 |
| Wed 17th: |
1152 *
|
55%
|
fat: 18.44g |
| |
protein: 129.52g |
| |
carbs: 102.21g |
|
-
|
-
|
| Tue 16th: |
1259 *
|
60%
|
fat: 22.22g |
| |
protein: 164.39g |
| |
carbs: 78.96g |
|
-
|
-
|
| Thu 4th: |
1059 *
|
50%
|
fat: 25.22g |
| |
protein: 140.39g |
| |
carbs: 47.96g |
|
-
|
-
|
| August 2018 |
| Fri 3rd: |
1278 *
|
61%
|
fat: 32.44g |
| |
protein: 141.18g |
| |
carbs: 87.34g |
|
-
|
-
|
| Thu 2nd: |
869 *
|
41%
|
fat: 19.22g |
| |
protein: 130.39g |
| |
carbs: 39.96g |
|
-
|
-
|
| July 2018 |
| Thu 26th: |
1353 *
|
64%
|
fat: 35.69g |
| |
protein: 168.18g |
| |
carbs: 95.34g |
|
-
|
-
|
| Wed 25th: |
1278 *
|
61%
|
fat: 32.44g |
| |
protein: 159.68g |
| |
carbs: 82.34g |
|
-
|
-
|
| Tue 24th: |
1275 *
|
61%
|
fat: 34.64g |
| |
protein: 165.08g |
| |
carbs: 81.60g |
|
-
|
-
|
| Tue 17th: |
1103 *
|
39%
|
fat: 30.11g |
| |
protein: 142.21g |
| |
carbs: 62.35g |
|
-
|
-
|
| Wed 11th: |
990 *
|
35%
|
fat: 25.89g |
| |
protein: 119.08g |
| |
carbs: 53.10g |
|
-
|
-
|
| Tue 10th: |
884 *
|
32%
|
fat: 20.66g |
| |
protein: 114.33g |
| |
carbs: 57.52g |
|
2416*
|
 1532
|
| Mon 9th: |
990 *
|
35%
|
fat: 23.39g |
| |
protein: 139.08g |
| |
carbs: 62.10g |
|
-
|
-
|
| Fri 6th: |
630 *
|
22%
|
fat: 14.89g |
| |
protein: 88.08g |
| |
carbs: 34.10g |
|
-
|
-
|
| Thu 5th: |
735 *
|
26%
|
fat: 20.64g |
| |
protein: 94.08g |
| |
carbs: 45.10g |
|
-
|
-
|
| Tue 3rd: |
871 *
|
31%
|
fat: 22.06g |
| |
protein: 119.87g |
| |
carbs: 48.82g |
|
-
|
-
|
| Mon 2nd: |
851 *
|
30%
|
fat: 17.56g |
| |
protein: 128.87g |
| |
carbs: 40.82g |
|
-
|
-
|
| June 2018 |
| Thu 28th: |
495 *
|
18%
|
fat: 15.14g |
| |
protein: 64.08g |
| |
carbs: 25.10g |
|
-
|
-
|
| Wed 27th: |
695 *
|
25%
|
fat: 23.14g |
| |
protein: 85.08g |
| |
carbs: 46.10g |
|
-
|
-
|
| Wed 20th: |
1090 *
|
39%
|
fat: 23.89g |
| |
protein: 169.08g |
| |
carbs: 46.10g |
|
-
|
-
|
