| October 2016 |
| Sat 29th: |
339 *
|
20%
|
fat: 22.94g |
| |
protein: 17.55g |
| |
carbs: 10.18g |
|
-
|
-
|
| Fri 28th: |
1728 *
|
102%
|
fat: 74.75g |
| |
protein: 117.19g |
| |
carbs: 150.48g |
|
-
|
-
|
| Thu 27th: |
1717 *
|
101%
|
fat: 65.73g |
| |
protein: 116.25g |
| |
carbs: 132.33g |
|
-
|
-
|
| Wed 26th: |
1821 *
|
107%
|
fat: 81.67g |
| |
protein: 174.88g |
| |
carbs: 90.98g |
|
-
|
-
|
| Tue 25th: |
1694 *
|
100%
|
fat: 68.02g |
| |
protein: 148.29g |
| |
carbs: 133.09g |
|
-
|
-
|
| Mon 24th: |
580 *
|
28%
|
fat: 27.14g |
| |
protein: 44.88g |
| |
carbs: 37.01g |
|
-
|
-
|
| Sun 23rd: |
2854 *
|
136%
|
fat: 121.70g |
| |
protein: 162.08g |
| |
carbs: 204.53g |
|
-
|
-
|
| Sat 22nd: |
2027 *
|
97%
|
fat: 72.23g |
| |
protein: 99.20g |
| |
carbs: 155.81g |
|
-
|
-
|
| Fri 21st: |
2313 *
|
110%
|
fat: 88.40g |
| |
protein: 128.33g |
| |
carbs: 163.22g |
|
-
|
-
|
| Thu 20th: |
1701 *
|
81%
|
fat: 69.97g |
| |
protein: 87.95g |
| |
carbs: 186.32g |
|
-
|
-
|
| Wed 19th: |
2141 *
|
102%
|
fat: 90.00g |
| |
protein: 103.29g |
| |
carbs: 186.53g |
|
-
|
-
|
| Tue 18th: |
2040 *
|
97%
|
fat: 72.63g |
| |
protein: 142.59g |
| |
carbs: 185.60g |
|
-
|
-
|
| Mon 17th: |
1815 *
|
86%
|
fat: 111.67g |
| |
protein: 111.52g |
| |
carbs: 91.28g |
|
-
|
-
|
| Sun 16th: |
2301 *
|
110%
|
fat: 114.19g |
| |
protein: 117.49g |
| |
carbs: 168.16g |
|
-
|
-
|
| Sat 15th: |
2902 *
|
138%
|
fat: 117.09g |
| |
protein: 120.00g |
| |
carbs: 271.06g |
|
-
|
-
|
| Fri 14th: |
2081 *
|
99%
|
fat: 95.71g |
| |
protein: 145.42g |
| |
carbs: 103.11g |
|
-
|
-
|
| Thu 13th: |
1500 *
|
71%
|
fat: 85.64g |
| |
protein: 107.35g |
| |
carbs: 70.68g |
|
-
|
-
|
| Wed 12th: |
1647 *
|
78%
|
fat: 56.31g |
| |
protein: 104.22g |
| |
carbs: 155.97g |
|
-
|
-
|
| Tue 11th: |
1765 *
|
84%
|
fat: 82.16g |
| |
protein: 73.61g |
| |
carbs: 190.40g |
|
-
|
-
|
| Mon 10th: |
1985 *
|
95%
|
fat: 77.47g |
| |
protein: 122.94g |
| |
carbs: 125.18g |
|
-
|
-
|
