| January 2019 |
| Wed 16th: |
1306 *
|
54%
|
fat: 48.67g |
| |
protein: 65.09g |
| |
carbs: 157.02g |
|
-
|
-
|
| Tue 15th: |
560 *
|
23%
|
fat: 16.77g |
| |
protein: 21.54g |
| |
carbs: 84.42g |
|
-
|
-
|
| Mon 14th: |
1024 *
|
43%
|
fat: 43.25g |
| |
protein: 47.36g |
| |
carbs: 112.42g |
|
-
|
-
|
| Sun 13th: |
1252 *
|
52%
|
fat: 48.39g |
| |
protein: 50.34g |
| |
carbs: 156.63g |
|
-
|
-
|
| Sat 12th: |
1208 *
|
50%
|
fat: 48.93g |
| |
protein: 70.71g |
| |
carbs: 124.00g |
|
-
|
-
|
| Fri 11th: |
1235 *
|
51%
|
fat: 50.37g |
| |
protein: 59.25g |
| |
carbs: 139.81g |
|
-
|
-
|
| Thu 10th: |
567 *
|
24%
|
fat: 17.67g |
| |
protein: 23.09g |
| |
carbs: 84.02g |
|
-
|
-
|
| Wed 9th: |
1180 *
|
49%
|
fat: 41.35g |
| |
protein: 48.82g |
| |
carbs: 146.71g |
|
-
|
-
|
| Tue 8th: |
950 *
|
40%
|
fat: 23.77g |
| |
protein: 42.84g |
| |
carbs: 149.12g |
|
-
|
-
|
| Mon 7th: |
1177 *
|
49%
|
fat: 55.91g |
| |
protein: 54.74g |
| |
carbs: 121.40g |
|
-
|
-
|
| Sun 6th: |
1245 *
|
52%
|
fat: 46.27g |
| |
protein: 67.60g |
| |
carbs: 142.68g |
|
-
|
-
|
| Sat 5th: |
1180 *
|
49%
|
fat: 33.64g |
| |
protein: 81.99g |
| |
carbs: 141.74g |
|
-
|
-
|
| Fri 4th: |
1323 *
|
55%
|
fat: 38.28g |
| |
protein: 59.40g |
| |
carbs: 189.95g |
|
-
|
-
|
| Thu 3rd: |
861 *
|
36%
|
fat: 22.51g |
| |
protein: 37.81g |
| |
carbs: 134.39g |
|
-
|
-
|
| Wed 2nd: |
1266 *
|
53%
|
fat: 46.47g |
| |
protein: 35.35g |
| |
carbs: 185.09g |
|
-
|
-
|
| Tue 1st: |
1345 *
|
56%
|
fat: 38.75g |
| |
protein: 100.32g |
| |
carbs: 156.74g |
|
-
|
-
|
| December 2018 |
| Thu 27th: |
2343 *
|
98%
|
fat: 133.71g |
| |
protein: 125.31g |
| |
carbs: 143.77g |
|
-
|
-
|
| January 2017 |
| Wed 18th: |
1528 *
|
64%
|
fat: 65.81g |
| |
protein: 70.84g |
| |
carbs: 164.76g |
|
-
|
-
|
| Mon 16th: |
1236 *
|
52%
|
fat: 47.68g |
| |
protein: 47.96g |
| |
carbs: 147.22g |
|
-
|
-
|
| Sun 15th: |
885 *
|
37%
|
fat: 46.51g |
| |
protein: 50.71g |
| |
carbs: 66.22g |
|
-
|
-
|
