| November 2020 |
| Sun 8th: |
1750 *
|
73%
|
fat: 90.18g |
| |
protein: 88.07g |
| |
carbs: 156.01g |
|
2730*
|
 980
|
| October 2020 |
| Sun 4th: |
1230 *
|
51%
|
fat: 64.50g |
| |
protein: 59.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| September 2020 |
| Sat 19th: |
858 *
|
36%
|
fat: 29.62g |
| |
protein: 51.12g |
| |
carbs: 94.01g |
|
-
|
-
|
| Sat 5th: |
1409 *
|
59%
|
fat: 48.64g |
| |
protein: 94.74g |
| |
carbs: 139.96g |
|
3152*
|
1743
|
| Fri 4th: |
1436 *
|
60%
|
fat: 37.12g |
| |
protein: 61.38g |
| |
carbs: 201.65g |
|
-
|
-
|
| Thu 3rd: |
1240 *
|
52%
|
fat: 38.78g |
| |
protein: 49.02g |
| |
carbs: 172.20g |
|
2843*
|
1603
|
| Wed 2nd: |
1468 *
|
61%
|
fat: 89.70g |
| |
protein: 92.85g |
| |
carbs: 103.27g |
|
3159*
|
1691
|
| Tue 1st: |
1314 *
|
55%
|
fat: 65.75g |
| |
protein: 64.21g |
| |
carbs: 112.20g |
|
3005*
|
1691
|
| August 2020 |
| Sun 9th: |
2442 *
|
102%
|
fat: 117.67g |
| |
protein: 86.00g |
| |
carbs: 261.91g |
|
3013*
|
571
|
| Fri 7th: |
1777 *
|
74%
|
fat: 90.35g |
| |
protein: 91.43g |
| |
carbs: 152.58g |
|
2885*
|
1108
|
| Thu 6th: |
1075 *
|
45%
|
fat: 42.78g |
| |
protein: 40.98g |
| |
carbs: 135.75g |
|
2630*
|
1555
|
| Wed 5th: |
1435 *
|
60%
|
fat: 67.00g |
| |
protein: 46.50g |
| |
carbs: 164.50g |
|
2673*
|
1238
|
| Tue 4th: |
1509 *
|
63%
|
fat: 47.96g |
| |
protein: 47.45g |
| |
carbs: 220.32g |
|
2673*
|
1164
|
| Mon 3rd: |
1379 *
|
57%
|
fat: 43.96g |
| |
protein: 43.45g |
| |
carbs: 205.82g |
|
2673*
|
1294
|
| Sat 1st: |
387 *
|
16%
|
fat: 15.42g |
| |
protein: 5.65g |
| |
carbs: 56.22g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
1599 *
|
67%
|
fat: 74.80g |
| |
protein: 48.11g |
| |
carbs: 200.09g |
|
2621*
|
1022
|
| Thu 30th: |
1395 *
|
58%
|
fat: 42.09g |
| |
protein: 53.14g |
| |
carbs: 206.93g |
|
-
|
-
|
| Wed 29th: |
1403 *
|
58%
|
fat: 46.94g |
| |
protein: 65.93g |
| |
carbs: 184.06g |
|
-
|
-
|
| Tue 28th: |
2110 *
|
88%
|
fat: 53.68g |
| |
protein: 91.28g |
| |
carbs: 312.86g |
|
-
|
-
|
| Mon 27th: |
1365 *
|
57%
|
fat: 44.00g |
| |
protein: 47.50g |
| |
carbs: 196.00g |
|
2617*
|
1252
|
