Nataliya1973's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Mon 6th: 400 * 21%
fat: 16.76g
|
protein: 30.37g
|
carbs: 31.68g
- -
April 2019
Tue 30th: 1851 * 95%
fat: 93.46g
|
protein: 91.85g
|
carbs: 156.01g
- -
Fri 26th: 1945 * 100%
fat: 93.96g
|
protein: 148.85g
|
carbs: 123.03g
- -
Thu 25th: 2556 * 131%
fat: 101.83g
|
protein: 133.35g
|
carbs: 181.77g
- -
Wed 24th: 1774 * 91%
fat: 75.12g
|
protein: 129.80g
|
carbs: 147.70g
- -
Tue 23rd: 1933 * 99%
fat: 84.70g
|
protein: 113.36g
|
carbs: 185.43g
- -
Mon 22nd: 2068 * 106%
fat: 91.02g
|
protein: 113.84g
|
carbs: 212.00g
- -
Fri 19th: 1300 * 67%
fat: 71.88g
|
protein: 69.13g
|
carbs: 99.37g
- -
Thu 18th: 2086 * 107%
fat: 99.15g
|
protein: 179.37g
|
carbs: 116.34g
- -
Wed 17th: 1713 * 88%
fat: 88.31g
|
protein: 127.99g
|
carbs: 103.62g
- -
Tue 16th: 1744 * 89%
fat: 80.54g
|
protein: 150.05g
|
carbs: 104.77g
- -
Thu 11th: 460 * 20%
fat: 19.82g
|
protein: 19.53g
|
carbs: 50.27g
- -
Wed 10th: 1743 * 76%
fat: 75.63g
|
protein: 119.59g
|
carbs: 144.37g
- -
Tue 9th: 2228 * 97%
fat: 96.44g
|
protein: 143.67g
|
carbs: 198.39g
- -
Mon 8th: 1917 * 83%
fat: 62.45g
|
protein: 117.26g
|
carbs: 227.79g
- -
Sun 7th: 2136 * 93%
fat: 92.55g
|
protein: 111.74g
|
carbs: 214.87g
- -
Sat 6th: 1836 * 80%
fat: 102.71g
|
protein: 96.11g
|
carbs: 148.74g
- -
Fri 5th: 1954 * 85%
fat: 79.25g
|
protein: 142.77g
|
carbs: 169.21g
- -
Thu 4th: 1984 * 86%
fat: 83.04g
|
protein: 92.57g
|
carbs: 228.73g
- -

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