franjan123gmail.com's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 12th: 360 * 22%
fat: 8.22g
|
protein: 13.01g
|
carbs: 70.87g
- -
Wed 11th: 979 * 61%
fat: 23.79g
|
protein: 33.76g
|
carbs: 160.40g
1542*  563
Tue 10th: 923 * 58%
fat: 25.77g
|
protein: 47.88g
|
carbs: 133.56g
1706*  783
Mon 9th: 1382 * 86%
fat: 57.94g
|
protein: 47.87g
|
carbs: 175.65g
1433*  51
Sun 8th: 2008 * 126%
fat: 95.11g
|
protein: 75.26g
|
carbs: 215.96g
1542*  466
Sat 7th: 1476 * 92%
fat: 69.93g
|
protein: 54.18g
|
carbs: 162.46g
1542*  66
Fri 6th: 1373 * 86%
fat: 38.14g
|
protein: 97.32g
|
carbs: 170.97g
1542*  169
Thu 5th: 1283 * 80%
fat: 39.22g
|
protein: 69.49g
|
carbs: 163.78g
1378*  95
Wed 4th: 1800 * 112%
fat: 66.65g
|
protein: 65.78g
|
carbs: 254.21g
1323*  477
Tue 3rd: 1434 * 90%
fat: 37.23g
|
protein: 76.33g
|
carbs: 194.04g
1586*  152
Mon 2nd: 1306 * 82%
fat: 55.78g
|
protein: 50.49g
|
carbs: 141.97g
1870*  564
Sun 1st: 1341 * 84%
fat: 47.07g
|
protein: 54.56g
|
carbs: 159.66g
1798*  457
June 2012
Sat 30th: 1355 * 85%
fat: 24.59g
|
protein: 40.30g
|
carbs: 245.93g
1798*  443
Fri 29th: 1145 * 72%
fat: 32.48g
|
protein: 70.87g
|
carbs: 143.46g
1878*  733
Thu 28th: 1823 * 114%
fat: 74.92g
|
protein: 83.43g
|
carbs: 178.12g
1771*  52
Wed 27th: 1442 * 90%
fat: 46.08g
|
protein: 63.36g
|
carbs: 198.57g
1824*  382
Tue 26th: 1165 * 73%
fat: 28.43g
|
protein: 94.51g
|
carbs: 127.51g
- -
Mon 25th: 1337 * 84%
fat: 39.21g
|
protein: 81.56g
|
carbs: 140.28g
1913*  576
Sun 24th: 1812 * 113%
fat: 66.21g
|
protein: 56.99g
|
carbs: 247.25g
1350*  462
Sat 23rd: 1173 * 73%
fat: 29.94g
|
protein: 58.76g
|
carbs: 166.22g
1886*  713

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