cainscough3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Mon 2nd: 553 31%
fat: 12.49g
|
protein: 34.15g
|
carbs: 78.30g
2958  2405
June 2010
Mon 14th: 1586 88%
fat: 28.36g
|
protein: 91.92g
|
carbs: 250.00g
2896  1310
Mon 7th: 1124 62%
fat: 26.75g
|
protein: 54.40g
|
carbs: 165.62g
- -
May 2010
Fri 28th: 1039 * 58%
fat: 15.01g
|
protein: 71.92g
|
carbs: 162.26g
- -
Thu 27th: 955 53%
fat: 29.75g
|
protein: 68.75g
|
carbs: 108.50g
3524  2569
Wed 26th: 1108 * 62%
fat: 8.20g
|
protein: 72.15g
|
carbs: 182.03g
- -
Tue 25th: 1035 * 58%
fat: 49.71g
|
protein: 37.58g
|
carbs: 119.28g
- -
Mon 24th: 981 * 54%
fat: 15.67g
|
protein: 60.49g
|
carbs: 164.32g
- -
Thu 20th: 1628 90%
fat: 48.45g
|
protein: 84.09g
|
carbs: 213.97g
- -
Wed 19th: 913 51%
fat: 16.75g
|
protein: 43.50g
|
carbs: 161.50g
2880  1967
Tue 18th: 1217 68%
fat: 28.56g
|
protein: 57.00g
|
carbs: 190.52g
3343  2126
Mon 17th: 2013 112%
fat: 63.94g
|
protein: 82.60g
|
carbs: 287.37g
3168  1155
Fri 14th: 1255 70%
fat: 21.73g
|
protein: 47.73g
|
carbs: 222.65g
2880  1625
Thu 13th: 1919 107%
fat: 15.63g
|
protein: 134.19g
|
carbs: 293.53g
3538  1619
Wed 12th: 2360 131%
fat: 43.63g
|
protein: 128.00g
|
carbs: 347.25g
2907  547
Tue 11th: 1130 63%
fat: 10.50g
|
protein: 80.36g
|
carbs: 186.00g
3544  2414
Mon 10th: 1912 106%
fat: 28.55g
|
protein: 129.46g
|
carbs: 279.49g
3038  1126
Fri 7th: 1252 70%
fat: 18.00g
|
protein: 94.25g
|
carbs: 186.25g
2907  1655
Thu 6th: 2199 122%
fat: 45.00g
|
protein: 106.25g
|
carbs: 356.75g
3511  1312
Wed 5th: 1790 99%
fat: 23.26g
|
protein: 133.36g
|
carbs: 262.60g
3542  1752

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