Dobryashik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Sun 27th: 120 * 6%
fat: 13.60g
|
protein: 0.00g
|
carbs: 0.00g
- -
Fri 18th: 1003 * 50%
fat: 40.43g
|
protein: 38.46g
|
carbs: 121.65g
- -
Thu 17th: 2025 * 101%
fat: 85.99g
|
protein: 105.48g
|
carbs: 203.87g
- -
January 2022
Sun 9th: 25 * 1%
fat: 1.15g
|
protein: 1.11g
|
carbs: 2.32g
- -
September 2021
Tue 28th: 314 * 16%
fat: 12.67g
|
protein: 18.40g
|
carbs: 33.21g
- -
January 2021
Sun 24th: 606 * 30%
fat: 36.32g
|
protein: 17.91g
|
carbs: 48.86g
- -
Tue 19th: 1557 * 78%
fat: 92.14g
|
protein: 48.77g
|
carbs: 130.61g
- -
Mon 18th: 2362 118%
fat: 164.62g
|
protein: 75.06g
|
carbs: 142.50g
2650*  288
Sun 17th: 2194 110%
fat: 127.64g
|
protein: 90.72g
|
carbs: 132.24g
2477  283
Sat 16th: 2006 100%
fat: 106.69g
|
protein: 77.45g
|
carbs: 169.64g
2613  607
December 2020
Mon 7th: 1644 * 91%
fat: 74.11g
|
protein: 89.50g
|
carbs: 141.18g
- -
Sun 6th: 329 * 18%
fat: 14.52g
|
protein: 20.51g
|
carbs: 28.27g
- -
Sat 5th: 1690 94%
fat: 107.78g
|
protein: 111.86g
|
carbs: 63.69g
2664  974
Fri 4th: 1635 91%
fat: 81.91g
|
protein: 89.26g
|
carbs: 142.41g
2712  1077
Thu 3rd: 1613 90%
fat: 68.43g
|
protein: 78.91g
|
carbs: 167.18g
2736  1123
Wed 2nd: 1688 94%
fat: 76.49g
|
protein: 102.48g
|
carbs: 149.00g
3105  1417
Tue 1st: 1466 81%
fat: 70.40g
|
protein: 78.75g
|
carbs: 130.65g
3007  1541
November 2020
Mon 30th: 1470 * 82%
fat: 79.26g
|
protein: 69.76g
|
carbs: 121.76g
1717*  247
Sun 29th: 1349 75%
fat: 67.74g
|
protein: 68.24g
|
carbs: 108.95g
2492  1143
Sat 28th: 1514 84%
fat: 86.65g
|
protein: 74.32g
|
carbs: 103.15g
2292  778

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