| March 2023 |
| Wed 29th: |
1451 *
|
-
|
fat: 57.60g |
| |
protein: 106.58g |
| |
carbs: 147.32g |
|
-
|
-
|
| Tue 28th: |
1372 *
|
-
|
fat: 55.46g |
| |
protein: 76.69g |
| |
carbs: 157.81g |
|
-
|
-
|
| February 2023 |
| Thu 2nd: |
959 *
|
-
|
fat: 11.76g |
| |
protein: 56.21g |
| |
carbs: 149.97g |
|
-
|
-
|
| January 2023 |
| Sat 21st: |
942 *
|
-
|
fat: 27.23g |
| |
protein: 72.36g |
| |
carbs: 105.06g |
|
-
|
-
|
| Mon 16th: |
955 *
|
-
|
fat: 34.51g |
| |
protein: 64.33g |
| |
carbs: 110.42g |
|
-
|
-
|
| December 2022 |
| Sun 4th: |
717 *
|
-
|
fat: 27.10g |
| |
protein: 24.10g |
| |
carbs: 96.08g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
723 *
|
-
|
fat: 16.24g |
| |
protein: 50.34g |
| |
carbs: 73.39g |
|
-
|
-
|
| Thu 3rd: |
718 *
|
-
|
fat: 33.84g |
| |
protein: 54.04g |
| |
carbs: 51.88g |
|
-
|
-
|
| October 2022 |
| Tue 25th: |
440 *
|
-
|
fat: 14.36g |
| |
protein: 28.55g |
| |
carbs: 52.28g |
|
-
|
-
|
| September 2022 |
| Wed 14th: |
534 *
|
-
|
fat: 20.23g |
| |
protein: 57.82g |
| |
carbs: 33.11g |
|
-
|
-
|
| Mon 12th: |
534 *
|
-
|
fat: 21.48g |
| |
protein: 39.44g |
| |
carbs: 55.88g |
|
-
|
-
|
| July 2022 |
| Fri 1st: |
190 *
|
-
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
840 *
|
-
|
fat: 26.00g |
| |
protein: 111.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Fri 17th: |
1052 *
|
-
|
fat: 56.00g |
| |
protein: 86.72g |
| |
carbs: 44.87g |
|
-
|
-
|
| Wed 15th: |
422 *
|
-
|
fat: 11.76g |
| |
protein: 17.33g |
| |
carbs: 63.40g |
|
-
|
-
|
| Thu 9th: |
841 *
|
-
|
fat: 66.15g |
| |
protein: 27.04g |
| |
carbs: 31.96g |
|
-
|
-
|
| Tue 7th: |
557 *
|
-
|
fat: 25.11g |
| |
protein: 62.30g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sun 5th: |
891 *
|
-
|
fat: 35.62g |
| |
protein: 68.50g |
| |
carbs: 97.75g |
|
-
|
-
|
| Sat 4th: |
393 *
|
-
|
fat: 11.48g |
| |
protein: 25.07g |
| |
carbs: 64.01g |
|
-
|
-
|
| Fri 3rd: |
504 *
|
-
|
fat: 22.53g |
| |
protein: 28.60g |
| |
carbs: 56.00g |
|
-
|
-
|
