Invidente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 8th: 577 * 21%
fat: 12.94g
|
protein: 17.21g
|
carbs: 105.73g
- -
Fri 7th: 2303 * 82%
fat: 87.66g
|
protein: 75.51g
|
carbs: 323.29g
- -
Thu 6th: 2154 * 77%
fat: 57.19g
|
protein: 61.53g
|
carbs: 363.58g
2253*  99
Wed 5th: 3484 * 124%
fat: 98.47g
|
protein: 102.64g
|
carbs: 486.88g
2243*  1241
Tue 4th: 3144 * 112%
fat: 97.75g
|
protein: 91.08g
|
carbs: 487.56g
2940*  204
Mon 3rd: 2801 * 100%
fat: 81.59g
|
protein: 74.09g
|
carbs: 466.16g
2243*  558
Sun 2nd: 3200 * 114%
fat: 97.21g
|
protein: 138.27g
|
carbs: 453.51g
2224*  976
Sat 1st: 2573 * 92%
fat: 79.71g
|
protein: 124.79g
|
carbs: 351.73g
2263*  310
March 2017
Fri 31st: 2186 * 78%
fat: 87.19g
|
protein: 115.04g
|
carbs: 254.12g
2272*  86
Thu 30th: 1541 * 55%
fat: 54.19g
|
protein: 67.64g
|
carbs: 213.64g
2258*  717
Wed 29th: 2244 * 80%
fat: 53.33g
|
protein: 97.89g
|
carbs: 327.45g
2292*  48
Tue 28th: 2415 * 86%
fat: 87.50g
|
protein: 85.56g
|
carbs: 299.01g
2253*  162
Mon 27th: 1692 * 60%
fat: 32.43g
|
protein: 109.29g
|
carbs: 203.77g
2243*  551
Sun 26th: 2864 * 102%
fat: 82.99g
|
protein: 169.84g
|
carbs: 368.53g
2215*  649
Sat 25th: 3597 * 128%
fat: 85.43g
|
protein: 149.75g
|
carbs: 369.61g
2253*  1344
Fri 24th: 2782 * 99%
fat: 64.23g
|
protein: 79.71g
|
carbs: 499.33g
2243*  539
Thu 23rd: 3247 * 116%
fat: 93.99g
|
protein: 190.99g
|
carbs: 341.57g
2253*  994
Wed 22nd: 1865 * 67%
fat: 38.50g
|
protein: 54.89g
|
carbs: 362.38g
3049*  1184
Tue 21st: 2540 * 91%
fat: 80.00g
|
protein: 148.69g
|
carbs: 310.45g
2263*  277
Mon 20th: 2105 * 75%
fat: 49.03g
|
protein: 48.86g
|
carbs: 382.34g
2272*  167

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