| March 2017 |
| Mon 20th: |
3371 *
|
66%
|
fat: 145.68g |
| |
protein: 177.29g |
| |
carbs: 340.61g |
|
-
|
-
|
| Sun 19th: |
5017 *
|
98%
|
fat: 287.64g |
| |
protein: 204.58g |
| |
carbs: 412.16g |
|
-
|
-
|
| Sat 18th: |
4263 *
|
84%
|
fat: 227.65g |
| |
protein: 175.12g |
| |
carbs: 399.96g |
|
-
|
-
|
| Fri 17th: |
6259 *
|
123%
|
fat: 226.38g |
| |
protein: 271.41g |
| |
carbs: 795.49g |
|
-
|
-
|
| Thu 16th: |
6597 *
|
110%
|
fat: 282.25g |
| |
protein: 293.11g |
| |
carbs: 731.70g |
|
-
|
-
|
| Wed 15th: |
4490 *
|
75%
|
fat: 236.52g |
| |
protein: 161.00g |
| |
carbs: 442.65g |
|
-
|
-
|
| Tue 14th: |
3056 *
|
51%
|
fat: 78.75g |
| |
protein: 137.86g |
| |
carbs: 431.44g |
|
-
|
-
|
| Mon 13th: |
4461 *
|
74%
|
fat: 172.08g |
| |
protein: 194.71g |
| |
carbs: 447.12g |
|
-
|
-
|
| January 2017 |
| Wed 25th: |
2168 *
|
36%
|
fat: 41.45g |
| |
protein: 82.50g |
| |
carbs: 373.55g |
|
-
|
-
|
| Mon 23rd: |
4528 *
|
75%
|
fat: 159.25g |
| |
protein: 203.25g |
| |
carbs: 577.43g |
|
-
|
-
|
| Sun 22nd: |
3592 *
|
60%
|
fat: 167.42g |
| |
protein: 125.54g |
| |
carbs: 394.40g |
|
-
|
-
|
| Sat 21st: |
3105 *
|
52%
|
fat: 109.66g |
| |
protein: 63.82g |
| |
carbs: 481.27g |
|
-
|
-
|
| Fri 20th: |
3821 *
|
64%
|
fat: 151.31g |
| |
protein: 118.20g |
| |
carbs: 516.49g |
|
-
|
-
|
| Thu 19th: |
3775 *
|
63%
|
fat: 128.37g |
| |
protein: 138.70g |
| |
carbs: 525.43g |
|
-
|
-
|
| Wed 18th: |
3023 *
|
50%
|
fat: 97.74g |
| |
protein: 82.26g |
| |
carbs: 476.10g |
|
-
|
-
|
| Tue 17th: |
4334 *
|
72%
|
fat: 134.11g |
| |
protein: 192.73g |
| |
carbs: 624.94g |
|
-
|
-
|
| Mon 16th: |
5134 *
|
86%
|
fat: 153.10g |
| |
protein: 216.46g |
| |
carbs: 747.48g |
|
-
|
-
|
| Sun 15th: |
4067 *
|
68%
|
fat: 84.40g |
| |
protein: 151.01g |
| |
carbs: 705.57g |
|
-
|
-
|
| Sat 14th: |
5657 *
|
94%
|
fat: 145.10g |
| |
protein: 229.67g |
| |
carbs: 890.53g |
|
-
|
-
|
| Fri 13th: |
5187 *
|
86%
|
fat: 215.07g |
| |
protein: 226.04g |
| |
carbs: 607.16g |
|
-
|
-
|
