| November 2017 |
| Wed 22nd: |
711 *
|
37%
|
fat: 20.67g |
| |
protein: 43.92g |
| |
carbs: 90.63g |
|
-
|
-
|
| Fri 10th: |
185 *
|
10%
|
fat: 0.95g |
| |
protein: 15.18g |
| |
carbs: 30.18g |
|
-
|
-
|
| October 2017 |
| Tue 24th: |
107 *
|
6%
|
fat: 5.93g |
| |
protein: 1.53g |
| |
carbs: 11.88g |
|
-
|
-
|
| Mon 16th: |
761 *
|
40%
|
fat: 25.17g |
| |
protein: 42.81g |
| |
carbs: 90.27g |
|
-
|
-
|
| September 2017 |
| Tue 26th: |
914 *
|
48%
|
fat: 25.19g |
| |
protein: 45.14g |
| |
carbs: 126.31g |
|
-
|
-
|
| Fri 22nd: |
649 *
|
34%
|
fat: 26.24g |
| |
protein: 26.48g |
| |
carbs: 72.32g |
|
-
|
-
|
| Tue 19th: |
901 *
|
47%
|
fat: 48.56g |
| |
protein: 60.54g |
| |
carbs: 64.75g |
|
-
|
-
|
| Fri 15th: |
273 *
|
14%
|
fat: 6.60g |
| |
protein: 10.10g |
| |
carbs: 52.30g |
|
-
|
-
|
| Thu 14th: |
110 *
|
6%
|
fat: 0.50g |
| |
protein: 25.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Wed 13th: |
1639 *
|
86%
|
fat: 89.13g |
| |
protein: 96.66g |
| |
carbs: 113.86g |
|
-
|
-
|
| August 2017 |
| Wed 30th: |
1379 *
|
73%
|
fat: 46.97g |
| |
protein: 44.81g |
| |
carbs: 195.40g |
|
-
|
-
|
| Tue 29th: |
843 *
|
44%
|
fat: 50.88g |
| |
protein: 27.72g |
| |
carbs: 67.25g |
|
-
|
-
|
| Thu 24th: |
750 *
|
39%
|
fat: 21.29g |
| |
protein: 27.97g |
| |
carbs: 113.86g |
|
-
|
-
|
| Wed 23rd: |
809 *
|
43%
|
fat: 45.02g |
| |
protein: 21.69g |
| |
carbs: 75.87g |
|
-
|
-
|
| Sat 5th: |
338 *
|
18%
|
fat: 17.62g |
| |
protein: 10.67g |
| |
carbs: 34.86g |
|
-
|
-
|
| Thu 3rd: |
136 *
|
7%
|
fat: 2.76g |
| |
protein: 5.75g |
| |
carbs: 21.85g |
|
-
|
-
|
| Wed 2nd: |
1182 *
|
62%
|
fat: 54.27g |
| |
protein: 59.42g |
| |
carbs: 114.70g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
1857 *
|
98%
|
fat: 92.66g |
| |
protein: 75.01g |
| |
carbs: 179.14g |
|
-
|
-
|
| Sun 30th: |
1420 *
|
75%
|
fat: 64.46g |
| |
protein: 68.12g |
| |
carbs: 140.86g |
|
-
|
-
|
| Sat 29th: |
1689 *
|
89%
|
fat: 68.91g |
| |
protein: 52.85g |
| |
carbs: 210.31g |
|
-
|
-
|
