martingf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 12th: 441 * 32%
fat: 22.67g
|
protein: 20.82g
|
carbs: 36.71g
- -
June 2013
Tue 11th: 776 55%
fat: 4.40g
|
protein: 57.01g
|
carbs: 137.34g
- -
Mon 10th: 1373 86%
fat: 21.98g
|
protein: 56.40g
|
carbs: 198.46g
2100*  727
January 2013
Wed 2nd: 644 40%
fat: 10.21g
|
protein: 59.74g
|
carbs: 71.66g
- -
June 2012
Sat 23rd: - - 2549* -
Tue 12th: 646 * 40%
fat: 32.52g
|
protein: 21.77g
|
carbs: 65.02g
- -
Mon 11th: 964 60%
fat: 22.56g
|
protein: 44.77g
|
carbs: 152.39g
- -
Sun 10th: 760 * 48%
fat: 52.40g
|
protein: 20.79g
|
carbs: 52.40g
- -
Sat 9th: 417 * 26%
fat: 8.01g
|
protein: 10.77g
|
carbs: 75.40g
- -
Fri 8th: 1696 106%
fat: 25.09g
|
protein: 78.51g
|
carbs: 161.25g
- -
Thu 7th: 1556 * 97%
fat: 50.85g
|
protein: 62.65g
|
carbs: 184.95g
- -
Wed 6th: 371 * 23%
fat: 2.56g
|
protein: 12.49g
|
carbs: 75.46g
2070*  1699
Tue 5th: 1569 * 98%
fat: 48.86g
|
protein: 51.79g
|
carbs: 188.71g
- -
Mon 4th: 634 * 40%
fat: 15.71g
|
protein: 22.19g
|
carbs: 110.26g
- -
Sat 2nd: 236 * 15%
fat: 0.89g
|
protein: 6.97g
|
carbs: 55.35g
- -
Fri 1st: 1676 * 105%
fat: 25.61g
|
protein: 85.20g
|
carbs: 208.04g
- -
May 2012
Thu 31st: 1401 * 88%
fat: 37.42g
|
protein: 55.04g
|
carbs: 163.53g
- -
Wed 30th: 1492 * 93%
fat: 42.16g
|
protein: 60.19g
|
carbs: 178.32g
- -
Tue 29th: 1508 94%
fat: 36.08g
|
protein: 54.49g
|
carbs: 208.97g
- -
Mon 28th: 616 * 38%
fat: 7.00g
|
protein: 29.68g
|
carbs: 109.40g
- -
Sun 27th: 621 * 39%
fat: 23.12g
|
protein: 30.10g
|
carbs: 73.36g
- -

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