MsJ_22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 16th: 1227 * 82%
fat: 62.04g
|
protein: 60.14g
|
carbs: 107.26g
- -
January 2013
Mon 21st: 1403 * 94%
fat: 60.77g
|
protein: 41.83g
|
carbs: 189.02g
- -
June 2011
Sat 11th: - - 2219* -
April 2011
Fri 8th: - - 2467* -
March 2011
Wed 23rd: 503 * 34%
fat: 11.55g
|
protein: 9.05g
|
carbs: 92.84g
2470*  1967
Mon 14th: 368 * 25%
fat: 19.51g
|
protein: 28.46g
|
carbs: 24.35g
3234*  2866
Sun 13th: 929 * 62%
fat: 29.63g
|
protein: 52.48g
|
carbs: 112.93g
2841*  1912
April 2010
Tue 6th: 620 * 41%
fat: 10.00g
|
protein: 8.00g
|
carbs: 124.00g
2713*  2093
Mon 5th: - - 2732* -
Sat 3rd: - - 2155* -
Thu 1st: - - 2748* -
March 2010
Wed 31st: - - 2684* -
Tue 30th: - - 2657* -
Mon 29th: 1113 * 74%
fat: 60.76g
|
protein: 27.77g
|
carbs: 120.31g
2525*  1412
Sun 28th: 1312 * 87%
fat: 46.69g
|
protein: 87.75g
|
carbs: 136.86g
2706*  1394
Sat 27th: 1627 * 108%
fat: 51.23g
|
protein: 44.82g
|
carbs: 254.73g
2727*  1100
Fri 26th: 1367 * -
fat: 81.68g
|
protein: 36.00g
|
carbs: 123.08g
2822*  1455
Thu 25th: 1023 * -
fat: 40.63g
|
protein: 49.19g
|
carbs: 117.23g
2880*  1857
Wed 24th: 1100 * -
fat: 50.12g
|
protein: 47.59g
|
carbs: 118.64g
2835*  1735
Tue 23rd: 1445 * -
fat: 73.28g
|
protein: 34.78g
|
carbs: 159.25g
2673*  1228
Mon 22nd: 1094 * -
fat: 47.96g
|
protein: 69.34g
|
carbs: 104.24g
2738*  1644
Sun 21st: 1626 * -
fat: 84.50g
|
protein: 65.65g
|
carbs: 154.15g
2731*  1105

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