alsi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: - - 477* -
Mon 29th: - - 2053* -
Sun 28th: - - 2254* -
Sat 27th: - - 2037* -
Fri 26th: - - 1915* -
Thu 25th: - - 2355* -
Wed 24th: - - 2199* -
Tue 23rd: - - 2204* -
Mon 22nd: - - 1874* -
Sun 21st: - - 2250* -
Sat 20th: 544 * 36%
fat: 18.00g
|
protein: 10.20g
|
carbs: 82.50g
2455*  1911
Fri 19th: 926 * 62%
fat: 42.19g
|
protein: 22.10g
|
carbs: 113.93g
2074*  1148
Thu 18th: 1768 * 118%
fat: 78.85g
|
protein: 63.48g
|
carbs: 205.51g
2187*  419
Wed 17th: 1032 * 69%
fat: 33.55g
|
protein: 29.88g
|
carbs: 139.78g
2295*  1263
Tue 16th: 857 * 57%
fat: 31.33g
|
protein: 26.26g
|
carbs: 107.98g
2341*  1484
Mon 15th: 1017 * 68%
fat: 24.29g
|
protein: 36.52g
|
carbs: 148.48g
2613*  1596
Sun 14th: 1422 * 95%
fat: 44.64g
|
protein: 31.32g
|
carbs: 216.30g
1982*  560
Sat 13th: 1782 * 119%
fat: 75.06g
|
protein: 51.98g
|
carbs: 224.87g
2465*  683
Fri 12th: 1308 * 87%
fat: 22.04g
|
protein: 48.16g
|
carbs: 221.80g
2215*  907
Thu 11th: 1591 * 106%
fat: 66.02g
|
protein: 44.08g
|
carbs: 204.26g
2305*  714

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