Gary Fender's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Sun 16th: 261 * 11%
fat: 4.18g
|
protein: 6.55g
|
carbs: 47.24g
2164*  1903
Sat 15th: 2980 * 127%
fat: 125.56g
|
protein: 87.04g
|
carbs: 317.25g
2164*  816
Fri 14th: 2572 * 109%
fat: 94.96g
|
protein: 77.10g
|
carbs: 295.65g
2164*  408
Thu 13th: 1756 * 75%
fat: 56.95g
|
protein: 58.29g
|
carbs: 236.17g
2176*  420
Wed 12th: 1967 * 84%
fat: 91.38g
|
protein: 79.82g
|
carbs: 183.46g
2176*  209
Tue 11th: 1988 * 85%
fat: 89.09g
|
protein: 80.73g
|
carbs: 197.56g
2176*  188
Mon 10th: 1884 * 80%
fat: 64.49g
|
protein: 109.20g
|
carbs: 197.13g
2176*  292
Sun 9th: 2735 * 116%
fat: 105.12g
|
protein: 76.84g
|
carbs: 301.20g
2176*  559
Sat 8th: 2867 * 122%
fat: 127.69g
|
protein: 78.86g
|
carbs: 281.15g
2176*  691
Fri 7th: 2567 * 109%
fat: 96.45g
|
protein: 76.38g
|
carbs: 280.44g
2176*  391
Thu 6th: 2258 * 96%
fat: 78.43g
|
protein: 148.69g
|
carbs: 215.03g
2176*  82
Wed 5th: 2326 * 99%
fat: 123.26g
|
protein: 93.09g
|
carbs: 188.28g
2176*  150
Tue 4th: 2257 * 96%
fat: 89.66g
|
protein: 80.25g
|
carbs: 264.20g
2247*  10
Mon 3rd: 2091 * 89%
fat: 70.83g
|
protein: 142.15g
|
carbs: 195.52g
2244*  153
Sun 2nd: 2233 * 95%
fat: 92.09g
|
protein: 74.05g
|
carbs: 236.20g
2176*  57
Sat 1st: 3269 * 139%
fat: 129.38g
|
protein: 89.90g
|
carbs: 359.59g
2176*  1093
August 2018
Fri 31st: - - 2176* -
Thu 30th: - - 2176* -
Wed 29th: - - 2176* -
Tue 28th: - - 2176* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.