| January 2012 |
| Wed 18th: |
1143 *
|
85%
|
fat: 60.54g |
| |
protein: 43.59g |
| |
carbs: 106.74g |
|
-
|
-
|
| Fri 13th: |
610 *
|
45%
|
fat: 20.00g |
| |
protein: 24.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Thu 12th: |
1057 *
|
78%
|
fat: 54.76g |
| |
protein: 43.07g |
| |
carbs: 100.59g |
|
-
|
-
|
| Wed 11th: |
880 *
|
65%
|
fat: 35.00g |
| |
protein: 31.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Tue 10th: |
930 *
|
69%
|
fat: 49.10g |
| |
protein: 46.40g |
| |
carbs: 80.80g |
|
2125*
|
 1195
|
| Mon 9th: |
1095 *
|
81%
|
fat: 39.77g |
| |
protein: 55.94g |
| |
carbs: 135.12g |
|
1867*
|
772
|
| Sun 8th: |
1711 *
|
127%
|
fat: 83.41g |
| |
protein: 59.51g |
| |
carbs: 181.00g |
|
2624*
|
913
|
| Fri 6th: |
1013 *
|
75%
|
fat: 35.84g |
| |
protein: 37.43g |
| |
carbs: 137.38g |
|
2204*
|
1191
|
| Thu 5th: |
1514 *
|
112%
|
fat: 64.30g |
| |
protein: 65.11g |
| |
carbs: 178.37g |
|
2152*
|
638
|
| Wed 4th: |
1580
|
117%
|
fat: 66.62g |
| |
protein: 79.24g |
| |
carbs: 168.09g |
|
2144*
|
564
|
| Tue 3rd: |
1494
|
111%
|
fat: 54.08g |
| |
protein: 74.52g |
| |
carbs: 173.10g |
|
2424*
|
930
|
