| May 2024 |
| Thu 9th: |
1473 *
|
94%
|
fat: 67.62g |
| |
protein: 73.36g |
| |
carbs: 160.21g |
|
-
|
-
|
| Wed 8th: |
1083 *
|
69%
|
fat: 45.94g |
| |
protein: 51.85g |
| |
carbs: 116.63g |
|
-
|
-
|
| Tue 7th: |
868 *
|
55%
|
fat: 39.56g |
| |
protein: 37.61g |
| |
carbs: 89.12g |
|
-
|
-
|
| March 2024 |
| Tue 26th: |
1336 *
|
85%
|
fat: 50.08g |
| |
protein: 83.83g |
| |
carbs: 133.49g |
|
-
|
-
|
| Thu 21st: |
799 *
|
51%
|
fat: 33.27g |
| |
protein: 50.00g |
| |
carbs: 71.52g |
|
-
|
-
|
| Wed 20th: |
634 *
|
40%
|
fat: 24.96g |
| |
protein: 24.84g |
| |
carbs: 76.63g |
|
-
|
-
|
| Tue 19th: |
539 *
|
34%
|
fat: 16.66g |
| |
protein: 26.10g |
| |
carbs: 71.35g |
|
-
|
-
|
| Mon 18th: |
1994 *
|
127%
|
fat: 56.52g |
| |
protein: 131.65g |
| |
carbs: 235.12g |
|
-
|
-
|
| January 2024 |
| Thu 18th: |
1354 *
|
86%
|
fat: 72.75g |
| |
protein: 90.79g |
| |
carbs: 78.12g |
|
-
|
-
|
| Wed 17th: |
1575 *
|
100%
|
fat: 57.66g |
| |
protein: 83.34g |
| |
carbs: 182.15g |
|
-
|
-
|
| Tue 16th: |
158 *
|
10%
|
fat: 9.41g |
| |
protein: 9.90g |
| |
carbs: 8.19g |
|
-
|
-
|
| Mon 15th: |
1592 *
|
101%
|
fat: 49.59g |
| |
protein: 90.38g |
| |
carbs: 195.10g |
|
-
|
-
|
| Wed 10th: |
1560 *
|
104%
|
fat: 47.78g |
| |
protein: 80.59g |
| |
carbs: 210.83g |
|
-
|
-
|
| Mon 8th: |
965 *
|
64%
|
fat: 34.84g |
| |
protein: 55.50g |
| |
carbs: 114.41g |
|
-
|
-
|
| October 2023 |
| Tue 17th: |
1200 *
|
80%
|
fat: 35.79g |
| |
protein: 78.20g |
| |
carbs: 140.53g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
2038 *
|
136%
|
fat: 53.45g |
| |
protein: 104.67g |
| |
carbs: 278.71g |
|
-
|
-
|
| February 2021 |
| Fri 19th: |
404 *
|
21%
|
fat: 6.77g |
| |
protein: 29.37g |
| |
carbs: 58.80g |
|
-
|
-
|
| December 2020 |
| Wed 2nd: |
750 *
|
39%
|
fat: 46.19g |
| |
protein: 33.92g |
| |
carbs: 49.66g |
|
-
|
-
|
| November 2020 |
| Tue 24th: |
668 *
|
35%
|
fat: 28.10g |
| |
protein: 27.86g |
| |
carbs: 74.56g |
|
-
|
-
|
| Mon 16th: |
268 *
|
14%
|
fat: 21.75g |
| |
protein: 15.33g |
| |
carbs: 1.82g |
|
2635*
|
 2367
|
