| October 2020 |
| Tue 13th: |
1216 *
|
76%
|
fat: 87.79g |
| |
protein: 79.86g |
| |
carbs: 31.81g |
|
-
|
-
|
| Mon 12th: |
697 *
|
44%
|
fat: 45.99g |
| |
protein: 60.21g |
| |
carbs: 10.63g |
|
-
|
-
|
| Wed 7th: |
615 *
|
38%
|
fat: 47.06g |
| |
protein: 36.69g |
| |
carbs: 12.76g |
|
-
|
-
|
| Sun 4th: |
534 *
|
33%
|
fat: 40.31g |
| |
protein: 32.94g |
| |
carbs: 9.43g |
|
-
|
-
|
| Sat 3rd: |
615 *
|
38%
|
fat: 39.90g |
| |
protein: 54.27g |
| |
carbs: 10.26g |
|
-
|
-
|
| Fri 2nd: |
537 *
|
34%
|
fat: 34.25g |
| |
protein: 45.12g |
| |
carbs: 12.13g |
|
-
|
-
|
| Thu 1st: |
936 *
|
58%
|
fat: 72.60g |
| |
protein: 58.63g |
| |
carbs: 11.70g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
554 *
|
35%
|
fat: 47.35g |
| |
protein: 23.59g |
| |
carbs: 8.19g |
|
-
|
-
|
| Tue 29th: |
807 *
|
50%
|
fat: 60.73g |
| |
protein: 49.61g |
| |
carbs: 16.12g |
|
-
|
-
|
| Mon 28th: |
965 *
|
60%
|
fat: 80.64g |
| |
protein: 49.00g |
| |
carbs: 12.32g |
|
2322*
|
 1357
|
| Thu 24th: |
665 *
|
42%
|
fat: 42.41g |
| |
protein: 56.36g |
| |
carbs: 16.66g |
|
-
|
-
|
| Thu 17th: |
1930 *
|
121%
|
fat: 181.04g |
| |
protein: 51.69g |
| |
carbs: 34.81g |
|
-
|
-
|
| Sun 13th: |
395 *
|
25%
|
fat: 31.29g |
| |
protein: 20.81g |
| |
carbs: 8.74g |
|
-
|
-
|
| Thu 3rd: |
506 *
|
32%
|
fat: 34.64g |
| |
protein: 33.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 2nd: |
1095 *
|
68%
|
fat: 63.80g |
| |
protein: 104.48g |
| |
carbs: 28.94g |
|
-
|
-
|
| Tue 1st: |
410 *
|
26%
|
fat: 34.62g |
| |
protein: 15.84g |
| |
carbs: 10.92g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
608 *
|
38%
|
fat: 44.59g |
| |
protein: 38.10g |
| |
carbs: 14.98g |
|
-
|
-
|
| Sun 30th: |
716 *
|
45%
|
fat: 44.55g |
| |
protein: 67.92g |
| |
carbs: 10.28g |
|
-
|
-
|
| Sat 29th: |
698 *
|
44%
|
fat: 49.44g |
| |
protein: 42.10g |
| |
carbs: 24.89g |
|
-
|
-
|
| Fri 28th: |
915 *
|
57%
|
fat: 57.52g |
| |
protein: 76.72g |
| |
carbs: 23.93g |
|
2534*
|
1619
|
