jennb1968's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: - - 2339* -
Tue 6th: - - 2128* -
Sat 3rd: - - 1908* -
December 2014
Fri 26th: 280 * 19%
fat: 19.50g
|
protein: 3.00g
|
carbs: 23.00g
2762*  2482
Wed 24th: 824 * 55%
fat: 35.02g
|
protein: 44.36g
|
carbs: 92.41g
2295*  1471
Tue 23rd: 180 * 12%
fat: 5.00g
|
protein: 9.00g
|
carbs: 24.00g
2551*  2371
Mon 22nd: 1777 * 118%
fat: 70.22g
|
protein: 77.10g
|
carbs: 220.15g
3295*  1518
Sun 21st: 730 * 49%
fat: 25.50g
|
protein: 41.00g
|
carbs: 104.00g
2953*  2223
Thu 18th: 1771 * 118%
fat: 80.08g
|
protein: 63.16g
|
carbs: 205.65g
3313*  1542
Tue 16th: 1899 * 127%
fat: 82.28g
|
protein: 72.54g
|
carbs: 231.62g
3188*  1289
Mon 15th: 766 * 51%
fat: 23.66g
|
protein: 35.88g
|
carbs: 107.22g
3025*  2259
Wed 10th: 2071 * 138%
fat: 85.66g
|
protein: 101.63g
|
carbs: 240.22g
3209*  1138
Tue 9th: 1448 * 97%
fat: 52.63g
|
protein: 95.78g
|
carbs: 152.97g
3294*  1846
Mon 8th: 1866 * 124%
fat: 82.41g
|
protein: 68.38g
|
carbs: 230.22g
- -
Sun 7th: 410 * 27%
fat: 10.00g
|
protein: 38.00g
|
carbs: 50.00g
2792*  2382
Sat 6th: 1743 * 116%
fat: 95.63g
|
protein: 95.48g
|
carbs: 124.87g
3071*  1328
Thu 4th: 1096 * 73%
fat: 57.42g
|
protein: 69.81g
|
carbs: 87.43g
3272*  2176
Wed 3rd: 1591 * 106%
fat: 77.33g
|
protein: 82.69g
|
carbs: 150.80g
3240*  1649
Mon 1st: 1353 * 90%
fat: 50.20g
|
protein: 88.66g
|
carbs: 146.69g
3143*  1790
November 2014
Sun 30th: 140 * 9%
fat: 0.00g
|
protein: 14.00g
|
carbs: 22.00g
2382*  2242
Fri 21st: 360 * 24%
fat: 7.00g
|
protein: 21.00g
|
carbs: 55.00g
1968*  1608

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