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jennb1968's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 800 * 46%
fat: 38.04g
|
protein: 62.33g
|
carbs: 49.01g
2595*  1795
Fri 17th: 1610 * 92%
fat: 65.78g
|
protein: 64.97g
|
carbs: 202.20g
2605*  995
Thu 16th: 1727 * 99%
fat: 57.75g
|
protein: 97.07g
|
carbs: 216.85g
3042*  1315
Wed 15th: 1457 * 83%
fat: 57.00g
|
protein: 45.07g
|
carbs: 201.85g
2706*  1249
Tue 14th: 1685 * 96%
fat: 59.78g
|
protein: 85.47g
|
carbs: 204.20g
2780*  1095
Mon 13th: 1916 * 109%
fat: 94.58g
|
protein: 75.05g
|
carbs: 207.69g
2750*  834
Sun 12th: 1690 * 97%
fat: 65.60g
|
protein: 103.60g
|
carbs: 173.15g
2792*  1102
Sat 11th: 1553 * 89%
fat: 85.76g
|
protein: 76.93g
|
carbs: 115.66g
2914*  1361
Fri 10th: 1573 * 90%
fat: 64.71g
|
protein: 84.67g
|
carbs: 172.02g
2580*  1007
Thu 9th: 1411 * 81%
fat: 61.34g
|
protein: 46.50g
|
carbs: 188.66g
2612*  1201
Wed 8th: 1592 * 91%
fat: 73.22g
|
protein: 38.10g
|
carbs: 205.15g
2625*  1033
Tue 7th: 1837 * 105%
fat: 67.02g
|
protein: 90.76g
|
carbs: 225.87g
2837*  1000
Mon 6th: 1748 * 100%
fat: 64.45g
|
protein: 86.33g
|
carbs: 224.03g
2721*  973
Sun 5th: 1721 * 98%
fat: 81.76g
|
protein: 128.23g
|
carbs: 116.82g
3028*  1307
Sat 4th: 1230 * 70%
fat: 60.99g
|
protein: 74.24g
|
carbs: 108.84g
2650*  1420
Fri 3rd: 1953 * 112%
fat: 96.00g
|
protein: 60.28g
|
carbs: 225.92g
2834*  881
Thu 2nd: 1720 * 98%
fat: 67.88g
|
protein: 72.02g
|
carbs: 221.00g
2588*  868
Wed 1st: 1782 * 102%
fat: 65.22g
|
protein: 85.10g
|
carbs: 232.65g
2969*  1187
April 2013
Tue 30th: 1762 * 101%
fat: 63.97g
|
protein: 96.10g
|
carbs: 218.65g
2941*  1179
Mon 29th: 1436 * 82%
fat: 74.78g
|
protein: 44.18g
|
carbs: 164.01g
2632*  1196

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