ledwards's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Thu 30th: 740 * -
fat: 30.00g
|
protein: 28.00g
|
carbs: 90.00g
- -
Wed 29th: 439 * -
fat: 8.52g
|
protein: 14.92g
|
carbs: 81.15g
- -
Tue 28th: 427 * -
fat: 7.76g
|
protein: 18.51g
|
carbs: 76.13g
- -
Fri 24th: 1205 * -
fat: 51.48g
|
protein: 53.49g
|
carbs: 133.95g
- -
Mon 13th: 279 * -
fat: 5.81g
|
protein: 9.99g
|
carbs: 53.13g
- -
August 2010
Tue 17th: 827 * -
fat: 27.47g
|
protein: 61.03g
|
carbs: 90.80g
- -
Mon 16th: 829 * -
fat: 30.75g
|
protein: 55.95g
|
carbs: 90.26g
- -
July 2010
Wed 28th: 1110 * -
fat: 35.51g
|
protein: 75.00g
|
carbs: 131.11g
- -
Tue 27th: 1114 * -
fat: 35.32g
|
protein: 85.41g
|
carbs: 116.19g
- -
Mon 26th: 407 * -
fat: 13.45g
|
protein: 19.84g
|
carbs: 57.37g
- -
Wed 21st: 710 * -
fat: 27.00g
|
protein: 31.00g
|
carbs: 85.00g
- -
Mon 19th: 989 * -
fat: 25.53g
|
protein: 69.60g
|
carbs: 124.37g
- -
Fri 16th: 830 * -
fat: 37.50g
|
protein: 51.53g
|
carbs: 77.28g
- -
Mon 12th: 372 * -
fat: 16.55g
|
protein: 18.48g
|
carbs: 42.00g
- -
June 2010
Wed 30th: 2308 * -
fat: 108.71g
|
protein: 49.84g
|
carbs: 310.04g
- -
Tue 29th: 1147 * -
fat: 34.95g
|
protein: 79.57g
|
carbs: 136.83g
- -
Tue 22nd: 1012 * -
fat: 29.53g
|
protein: 72.15g
|
carbs: 115.44g
- -
Thu 17th: 535 * -
fat: 14.70g
|
protein: 14.69g
|
carbs: 93.69g
- -
Tue 15th: 1002 * -
fat: 34.35g
|
protein: 52.73g
|
carbs: 124.65g
- -
Mon 14th: 1255 * -
fat: 43.57g
|
protein: 85.01g
|
carbs: 137.40g
- -

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