| January 2012 |
| Wed 25th: |
-
|
-
|
|
2454*
|
-
|
| Tue 24th: |
226 *
|
13%
|
fat: 8.94g |
| |
protein: 15.35g |
| |
carbs: 21.88g |
|
2562*
|
 2336
|
| Mon 23rd: |
341 *
|
19%
|
fat: 9.94g |
| |
protein: 30.35g |
| |
carbs: 31.88g |
|
-
|
-
|
| Sun 22nd: |
-
|
-
|
|
2575*
|
-
|
| Thu 19th: |
688 *
|
38%
|
fat: 30.16g |
| |
protein: 31.45g |
| |
carbs: 74.92g |
|
2421*
|
1733
|
| Wed 18th: |
897 *
|
50%
|
fat: 39.27g |
| |
protein: 78.07g |
| |
carbs: 55.34g |
|
2601*
|
1704
|
| Tue 17th: |
1030 *
|
57%
|
fat: 49.64g |
| |
protein: 58.07g |
| |
carbs: 67.27g |
|
2298*
|
1268
|
| Mon 16th: |
772 *
|
43%
|
fat: 25.51g |
| |
protein: 19.28g |
| |
carbs: 116.18g |
|
2644*
|
1872
|
| Thu 12th: |
226 *
|
13%
|
fat: 8.94g |
| |
protein: 15.35g |
| |
carbs: 21.88g |
|
-
|
-
|
| Wed 11th: |
879 *
|
49%
|
fat: 32.07g |
| |
protein: 69.22g |
| |
carbs: 77.96g |
|
2581*
|
1702
|
| Tue 10th: |
702 *
|
39%
|
fat: 37.66g |
| |
protein: 57.01g |
| |
carbs: 34.73g |
|
2499*
|
1797
|
| Mon 9th: |
1055 *
|
59%
|
fat: 45.73g |
| |
protein: 78.31g |
| |
carbs: 80.57g |
|
2335*
|
1280
|
| Sun 8th: |
1493 *
|
83%
|
fat: 73.73g |
| |
protein: 118.30g |
| |
carbs: 87.91g |
|
2492*
|
999
|
| Sat 7th: |
972 *
|
-
|
fat: 44.63g |
| |
protein: 41.57g |
| |
carbs: 104.87g |
|
-
|
-
|
| Fri 6th: |
416 *
|
-
|
fat: 13.51g |
| |
protein: 38.34g |
| |
carbs: 35.60g |
|
-
|
-
|
| Thu 5th: |
901 *
|
-
|
fat: 46.67g |
| |
protein: 63.74g |
| |
carbs: 61.76g |
|
-
|
-
|
| Wed 4th: |
1268 *
|
-
|
fat: 14.18g |
| |
protein: 47.03g |
| |
carbs: 159.26g |
|
2556*
|
1288
|
| Tue 3rd: |
1309
|
-
|
fat: 14.28g |
| |
protein: 60.85g |
| |
carbs: 177.33g |
|
2724*
|
1415
|
| Mon 2nd: |
637 *
|
-
|
fat: 6.58g |
| |
protein: 24.66g |
| |
carbs: 118.32g |
|
2724*
|
2087
|
| Sun 1st: |
1357 *
|
-
|
fat: 57.65g |
| |
protein: 65.46g |
| |
carbs: 149.63g |
|
2556*
|
1199
|
