| November 2016 |
| Fri 25th: |
1494 *
|
88%
|
fat: 77.80g |
| |
protein: 72.73g |
| |
carbs: 140.45g |
|
-
|
-
|
| Thu 24th: |
1086 *
|
64%
|
fat: 29.55g |
| |
protein: 47.19g |
| |
carbs: 164.35g |
|
-
|
-
|
| Wed 23rd: |
1097 *
|
65%
|
fat: 35.12g |
| |
protein: 85.89g |
| |
carbs: 110.61g |
|
-
|
-
|
| Tue 22nd: |
981 *
|
58%
|
fat: 32.48g |
| |
protein: 66.96g |
| |
carbs: 114.03g |
|
-
|
-
|
| Mon 21st: |
1897 *
|
112%
|
fat: 88.67g |
| |
protein: 73.50g |
| |
carbs: 218.03g |
|
-
|
-
|
| Sun 6th: |
1786 *
|
105%
|
fat: 91.82g |
| |
protein: 94.46g |
| |
carbs: 156.40g |
|
-
|
-
|
| Fri 4th: |
1093 *
|
64%
|
fat: 31.73g |
| |
protein: 63.17g |
| |
carbs: 150.14g |
|
-
|
-
|
| Thu 3rd: |
1758 *
|
103%
|
fat: 66.31g |
| |
protein: 73.17g |
| |
carbs: 227.13g |
|
-
|
-
|
| Wed 2nd: |
1142 *
|
67%
|
fat: 30.39g |
| |
protein: 41.54g |
| |
carbs: 188.79g |
|
1908*
|
 766
|
| Tue 1st: |
1580 *
|
93%
|
fat: 62.32g |
| |
protein: 82.60g |
| |
carbs: 184.73g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
1022 *
|
60%
|
fat: 46.32g |
| |
protein: 49.59g |
| |
carbs: 105.31g |
|
-
|
-
|
| Sat 29th: |
685 *
|
40%
|
fat: 25.61g |
| |
protein: 29.07g |
| |
carbs: 86.98g |
|
-
|
-
|
| Fri 28th: |
686 *
|
40%
|
fat: 22.08g |
| |
protein: 40.52g |
| |
carbs: 85.18g |
|
-
|
-
|
| Thu 27th: |
1646 *
|
97%
|
fat: 64.35g |
| |
protein: 56.31g |
| |
carbs: 221.60g |
|
-
|
-
|
| Wed 26th: |
1065 *
|
63%
|
fat: 33.91g |
| |
protein: 48.74g |
| |
carbs: 148.72g |
|
-
|
-
|
| Tue 25th: |
1361 *
|
80%
|
fat: 37.31g |
| |
protein: 87.16g |
| |
carbs: 168.62g |
|
-
|
-
|
| Mon 24th: |
1312 *
|
77%
|
fat: 44.53g |
| |
protein: 60.22g |
| |
carbs: 173.24g |
|
-
|
-
|
| Sun 23rd: |
1565 *
|
92%
|
fat: 63.10g |
| |
protein: 61.52g |
| |
carbs: 196.23g |
|
-
|
-
|
| Sat 22nd: |
1319 *
|
78%
|
fat: 46.83g |
| |
protein: 68.16g |
| |
carbs: 167.77g |
|
-
|
-
|
| Fri 21st: |
1575 *
|
93%
|
fat: 58.82g |
| |
protein: 72.32g |
| |
carbs: 201.12g |
|
-
|
-
|
