cecilz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Tue 2nd: 1179 * 54%
fat: 26.46g
|
protein: 53.45g
|
carbs: 185.82g
- -
Mon 1st: 1442 * 66%
fat: 77.05g
|
protein: 75.74g
|
carbs: 109.02g
- -
January 2011
Sun 9th: 580 * 26%
fat: 26.00g
|
protein: 29.00g
|
carbs: 58.00g
- -
December 2010
Sat 18th: 650 * 30%
fat: 37.00g
|
protein: 26.00g
|
carbs: 56.00g
- -
August 2010
Tue 24th: 730 * 33%
fat: 43.45g
|
protein: 34.11g
|
carbs: 58.69g
- -
Mon 16th: 300 * 14%
fat: 11.00g
|
protein: 26.00g
|
carbs: 25.00g
- -
June 2010
Mon 7th: 1112 * 51%
fat: 52.28g
|
protein: 83.28g
|
carbs: 78.95g
- -
March 2010
Tue 23rd: 1473 * 67%
fat: 59.88g
|
protein: 77.05g
|
carbs: 152.96g
3273*  1800
Mon 22nd: 1971 * 90%
fat: 81.15g
|
protein: 85.00g
|
carbs: 237.83g
- -
Sun 21st: 2107 * 96%
fat: 74.63g
|
protein: 102.37g
|
carbs: 240.82g
3412*  1305
Sat 20th: 2308 * 105%
fat: 93.03g
|
protein: 70.09g
|
carbs: 309.79g
3757*  1449
Fri 19th: 1757 * 80%
fat: 71.96g
|
protein: 61.03g
|
carbs: 238.85g
- -
Thu 18th: 1927 * 88%
fat: 85.04g
|
protein: 45.51g
|
carbs: 256.90g
- -
Wed 17th: 1602 * 73%
fat: 71.96g
|
protein: 49.83g
|
carbs: 187.34g
- -
Tue 16th: 1845 * 84%
fat: 99.29g
|
protein: 71.85g
|
carbs: 177.94g
- -
Mon 15th: 1743 * 79%
fat: 75.75g
|
protein: 76.78g
|
carbs: 198.77g
- -
Sun 14th: 1995 * 91%
fat: 83.18g
|
protein: 85.31g
|
carbs: 227.18g
- -
Sat 13th: 1305 * 41%
fat: 41.02g
|
protein: 54.87g
|
carbs: 178.07g
- -
Fri 12th: 1471 * -
fat: 65.18g
|
protein: 74.29g
|
carbs: 147.75g
- -
Thu 11th: 2037 * -
fat: 95.12g
|
protein: 69.12g
|
carbs: 235.53g
- -

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