Tricia71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 27th: 1465 * 81%
fat: 60.50g
|
protein: 53.00g
|
carbs: 199.50g
2739*  1274
Fri 24th: 790 * 44%
fat: 27.50g
|
protein: 41.00g
|
carbs: 95.00g
1934*  1144
Thu 23rd: 1378 * 77%
fat: 46.03g
|
protein: 64.75g
|
carbs: 173.97g
2573*  1195
Wed 22nd: 1200 67%
fat: 45.39g
|
protein: 54.05g
|
carbs: 145.31g
2267  1067
Tue 21st: 1232 * 68%
fat: 67.56g
|
protein: 58.72g
|
carbs: 94.42g
2823*  1591
Mon 20th: 1045 * 58%
fat: 43.34g
|
protein: 57.99g
|
carbs: 121.94g
2655*  1610
Sun 19th: 1281 * 71%
fat: 60.89g
|
protein: 41.20g
|
carbs: 112.40g
1995*  714
Fri 17th: 968 * 54%
fat: 46.55g
|
protein: 67.46g
|
carbs: 77.81g
2196*  1228
Thu 16th: 958 * 53%
fat: 43.75g
|
protein: 29.75g
|
carbs: 125.75g
2671*  1713
Wed 15th: 1018 * 57%
fat: 43.75g
|
protein: 35.75g
|
carbs: 139.75g
2671*  1653
Tue 14th: 1041 * 65%
fat: 44.40g
|
protein: 43.27g
|
carbs: 127.28g
2381*  1340
Mon 13th: 1643 * 103%
fat: 76.50g
|
protein: 83.00g
|
carbs: 155.50g
1945*  302
Fri 10th: 726 * 45%
fat: 23.74g
|
protein: 47.76g
|
carbs: 90.37g
- -
Thu 9th: 1389 87%
fat: 50.85g
|
protein: 124.62g
|
carbs: 112.52g
1945*  556
Wed 8th: 1339 84%
fat: 61.10g
|
protein: 69.12g
|
carbs: 139.08g
2202  863
Tue 7th: 1052 66%
fat: 49.03g
|
protein: 29.40g
|
carbs: 130.82g
2504  1452
Mon 6th: 1468 92%
fat: 56.59g
|
protein: 102.37g
|
carbs: 139.01g
1945  477
Sun 5th: 1478 92%
fat: 71.37g
|
protein: 55.81g
|
carbs: 166.72g
2504  1026
Sat 4th: 1327 83%
fat: 54.53g
|
protein: 74.07g
|
carbs: 140.00g
2336  1009
Fri 3rd: 1003 63%
fat: 54.25g
|
protein: 32.25g
|
carbs: 102.25g
2537  1534

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