happyhabit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Thu 29th: 1733 62%
fat: 54.01g
|
protein: 72.63g
|
carbs: 213.27g
4033  2300
Wed 28th: 1598 57%
fat: 71.53g
|
protein: 64.09g
|
carbs: 152.63g
3860  2262
Tue 27th: 1979 71%
fat: 56.55g
|
protein: 96.28g
|
carbs: 222.18g
3947  1968
Mon 26th: 1214 43%
fat: 40.45g
|
protein: 68.44g
|
carbs: 125.96g
3871  2657
Sun 25th: 1875 67%
fat: 60.10g
|
protein: 63.39g
|
carbs: 240.10g
3307  1432
Sat 24th: 1824 65%
fat: 30.80g
|
protein: 105.13g
|
carbs: 238.24g
3438  1614
Fri 23rd: 1313 47%
fat: 42.76g
|
protein: 84.11g
|
carbs: 153.44g
3806  2493
Thu 22nd: 1586 57%
fat: 50.77g
|
protein: 73.75g
|
carbs: 196.96g
3812  2226
Wed 21st: 1623 58%
fat: 35.50g
|
protein: 92.75g
|
carbs: 211.71g
3812  2189
Tue 20th: 1316 47%
fat: 41.87g
|
protein: 56.02g
|
carbs: 158.24g
3815  2499
Mon 19th: 1724 62%
fat: 32.64g
|
protein: 100.71g
|
carbs: 240.72g
3815  2091
Sun 18th: 1467 52%
fat: 59.32g
|
protein: 81.45g
|
carbs: 138.98g
3648  2181
Sat 17th: 2173 78%
fat: 107.79g
|
protein: 94.72g
|
carbs: 181.69g
4394  2221
Fri 16th: 1642 59%
fat: 42.98g
|
protein: 63.24g
|
carbs: 110.70g
4092  2450
Thu 15th: 1324 47%
fat: 51.62g
|
protein: 101.16g
|
carbs: 118.59g
3909  2585
Wed 14th: 1730 62%
fat: 45.55g
|
protein: 138.93g
|
carbs: 122.72g
3818  2088
Tue 13th: 1465 52%
fat: 38.26g
|
protein: 80.19g
|
carbs: 162.96g
3998  2533
Mon 12th: 1624 58%
fat: 58.70g
|
protein: 87.79g
|
carbs: 173.19g
3756  2132
Sun 11th: 2044 73%
fat: 48.98g
|
protein: 98.33g
|
carbs: 295.43g
3291  1247
Sat 10th: 1909 68%
fat: 46.26g
|
protein: 77.30g
|
carbs: 256.72g
3693  1784

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