ajbsmit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 25th: - - 4493* -
January 2015
Mon 5th: 1037 * 41%
fat: 46.50g
|
protein: 77.74g
|
carbs: 89.79g
3688*  2651
November 2013
Thu 28th: 508 * 20%
fat: 24.12g
|
protein: 32.03g
|
carbs: 48.26g
3760*  3252
Wed 27th: 2136 * 85%
fat: 76.12g
|
protein: 101.34g
|
carbs: 272.53g
4047*  1911
Tue 26th: 2380 * 95%
fat: 96.07g
|
protein: 175.86g
|
carbs: 221.30g
3760*  1380
Mon 25th: 2064 * 83%
fat: 81.75g
|
protein: 130.61g
|
carbs: 218.26g
4311*  2247
July 2013
Tue 9th: 1589 * 64%
fat: 49.73g
|
protein: 151.17g
|
carbs: 145.26g
- -
Mon 8th: 1802 * 72%
fat: 60.15g
|
protein: 178.32g
|
carbs: 146.28g
- -
April 2013
Mon 15th: 1375 * 55%
fat: 59.22g
|
protein: 94.87g
|
carbs: 116.15g
- -
March 2013
Tue 26th: 325 * 13%
fat: 4.89g
|
protein: 17.29g
|
carbs: 57.95g
- -
Mon 25th: 1738 * 70%
fat: 64.86g
|
protein: 156.79g
|
carbs: 138.54g
- -
Wed 20th: 1342 * 54%
fat: 55.79g
|
protein: 91.93g
|
carbs: 123.84g
- -
Tue 19th: 1944 * 78%
fat: 81.25g
|
protein: 144.59g
|
carbs: 167.73g
- -
Mon 18th: 1516 * 61%
fat: 65.07g
|
protein: 88.27g
|
carbs: 165.74g
- -
Thu 14th: 1162 * 46%
fat: 36.81g
|
protein: 86.13g
|
carbs: 116.45g
- -
Wed 13th: 1723 * 69%
fat: 88.80g
|
protein: 116.88g
|
carbs: 115.77g
- -
Tue 12th: 1662 * 66%
fat: 77.81g
|
protein: 94.50g
|
carbs: 151.09g
- -
Mon 11th: 1741 * 70%
fat: 67.14g
|
protein: 130.99g
|
carbs: 165.20g
- -
Sun 10th: 1843 74%
fat: 92.51g
|
protein: 88.40g
|
carbs: 165.89g
- -
Sat 9th: 570 * 23%
fat: 13.50g
|
protein: 52.00g
|
carbs: 60.00g
- -
Fri 8th: 1567 63%
fat: 46.33g
|
protein: 121.30g
|
carbs: 177.74g
- -

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