| November 2013 |
| Tue 12th: |
650 *
|
26%
|
fat: 21.00g |
| |
protein: 65.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| February 2013 |
| Mon 4th: |
380 *
|
15%
|
fat: 18.82g |
| |
protein: 37.05g |
| |
carbs: 18.20g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
745 *
|
30%
|
fat: 36.30g |
| |
protein: 45.49g |
| |
carbs: 57.07g |
|
-
|
-
|
| Wed 30th: |
627 *
|
25%
|
fat: 32.62g |
| |
protein: 64.86g |
| |
carbs: 11.09g |
|
-
|
-
|
| Tue 29th: |
291 *
|
12%
|
fat: 16.06g |
| |
protein: 24.95g |
| |
carbs: 12.35g |
|
-
|
-
|
| Mon 28th: |
631 *
|
25%
|
fat: 19.34g |
| |
protein: 78.40g |
| |
carbs: 33.23g |
|
-
|
-
|
| Sat 26th: |
419 *
|
17%
|
fat: 28.08g |
| |
protein: 26.20g |
| |
carbs: 13.49g |
|
-
|
-
|
| Fri 25th: |
1092 *
|
44%
|
fat: 55.34g |
| |
protein: 95.82g |
| |
carbs: 50.06g |
|
-
|
-
|
| Thu 24th: |
633 *
|
25%
|
fat: 36.53g |
| |
protein: 45.40g |
| |
carbs: 28.11g |
|
-
|
-
|
| Wed 23rd: |
595 *
|
24%
|
fat: 36.55g |
| |
protein: 45.20g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 22nd: |
731 *
|
29%
|
fat: 30.79g |
| |
protein: 47.97g |
| |
carbs: 70.28g |
|
-
|
-
|
| Wed 16th: |
652 *
|
26%
|
fat: 27.53g |
| |
protein: 48.99g |
| |
carbs: 46.64g |
|
-
|
-
|
| Tue 15th: |
674 *
|
27%
|
fat: 34.25g |
| |
protein: 44.75g |
| |
carbs: 48.68g |
|
-
|
-
|
| Sun 6th: |
1410 *
|
56%
|
fat: 98.37g |
| |
protein: 108.36g |
| |
carbs: 26.52g |
|
-
|
-
|
| October 2012 |
| Wed 17th: |
340 *
|
14%
|
fat: 4.00g |
| |
protein: 25.00g |
| |
carbs: 50.00g |
|
2259*
|
 1919
|
| Tue 16th: |
404 *
|
16%
|
fat: 26.07g |
| |
protein: 14.43g |
| |
carbs: 25.00g |
|
2280*
|
1876
|
| Mon 15th: |
260 *
|
10%
|
fat: 3.00g |
| |
protein: 26.00g |
| |
carbs: 32.00g |
|
2259*
|
1999
|
| Sun 14th: |
648 *
|
26%
|
fat: 24.53g |
| |
protein: 29.94g |
| |
carbs: 75.01g |
|
-
|
-
|
| Sat 13th: |
100 *
|
4%
|
fat: 4.50g |
| |
protein: 2.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Fri 12th: |
686 *
|
27%
|
fat: 33.57g |
| |
protein: 19.18g |
| |
carbs: 77.75g |
|
-
|
-
|
