| September 2022 |
| Mon 26th: |
230 *
|
16%
|
fat: 5.50g |
| |
protein: 8.35g |
| |
carbs: 33.80g |
|
-
|
-
|
| Sat 24th: |
175 *
|
12%
|
fat: 5.42g |
| |
protein: 6.92g |
| |
carbs: 23.65g |
|
-
|
-
|
| Fri 16th: |
793 *
|
57%
|
fat: 28.47g |
| |
protein: 49.98g |
| |
carbs: 83.49g |
|
-
|
-
|
| Thu 15th: |
964
|
69%
|
fat: 52.33g |
| |
protein: 60.92g |
| |
carbs: 69.36g |
|
-
|
-
|
| Tue 13th: |
983 *
|
70%
|
fat: 58.73g |
| |
protein: 54.04g |
| |
carbs: 64.61g |
|
-
|
-
|
| Mon 12th: |
1027 *
|
73%
|
fat: 55.91g |
| |
protein: 52.60g |
| |
carbs: 86.53g |
|
-
|
-
|
| Sun 11th: |
831 *
|
59%
|
fat: 34.65g |
| |
protein: 55.52g |
| |
carbs: 69.59g |
|
-
|
-
|
| Sat 10th: |
645 *
|
46%
|
fat: 29.50g |
| |
protein: 41.47g |
| |
carbs: 58.04g |
|
-
|
-
|
| Fri 9th: |
1467 *
|
105%
|
fat: 72.48g |
| |
protein: 70.06g |
| |
carbs: 131.09g |
|
-
|
-
|
| Thu 8th: |
754 *
|
54%
|
fat: 32.70g |
| |
protein: 55.97g |
| |
carbs: 62.03g |
|
-
|
-
|
| Wed 7th: |
790 *
|
56%
|
fat: 23.27g |
| |
protein: 65.41g |
| |
carbs: 97.87g |
|
-
|
-
|
| Tue 6th: |
905 *
|
65%
|
fat: 52.89g |
| |
protein: 44.81g |
| |
carbs: 69.22g |
|
-
|
-
|
| Mon 5th: |
733
|
52%
|
fat: 23.43g |
| |
protein: 44.52g |
| |
carbs: 87.45g |
|
-
|
-
|
| Sun 4th: |
954
|
68%
|
fat: 60.21g |
| |
protein: 50.36g |
| |
carbs: 55.40g |
|
-
|
-
|
| Sat 3rd: |
675
|
48%
|
fat: 22.64g |
| |
protein: 42.81g |
| |
carbs: 77.76g |
|
-
|
-
|
| January 2022 |
| Sat 1st: |
599
|
43%
|
fat: 36.22g |
| |
protein: 33.64g |
| |
carbs: 34.22g |
|
-
|
-
|
| November 2020 |
| Tue 24th: |
-
|
-
|
|
3100*
|
-
|
| Mon 23rd: |
171 *
|
11%
|
fat: 9.90g |
| |
protein: 6.30g |
| |
carbs: 11.00g |
|
-
|
-
|
| Fri 20th: |
746
|
50%
|
fat: 32.64g |
| |
protein: 44.07g |
| |
carbs: 71.60g |
|
-
|
-
|
| Thu 19th: |
706 *
|
47%
|
fat: 36.54g |
| |
protein: 46.21g |
| |
carbs: 50.67g |
|
-
|
-
|
