| April 2017 |
| Mon 10th: |
359 *
|
34%
|
fat: 18.16g |
| |
protein: 17.63g |
| |
carbs: 29.57g |
|
-
|
-
|
| Sun 9th: |
1186 *
|
113%
|
fat: 55.00g |
| |
protein: 81.26g |
| |
carbs: 92.91g |
|
-
|
-
|
| Fri 7th: |
315 *
|
30%
|
fat: 21.09g |
| |
protein: 15.54g |
| |
carbs: 14.81g |
|
-
|
-
|
| Thu 6th: |
695 *
|
66%
|
fat: 36.25g |
| |
protein: 29.25g |
| |
carbs: 63.00g |
|
-
|
-
|
| May 2013 |
| Wed 29th: |
580 *
|
55%
|
fat: 32.00g |
| |
protein: 33.50g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 28th: |
909 *
|
87%
|
fat: 49.72g |
| |
protein: 41.27g |
| |
carbs: 82.32g |
|
-
|
-
|
| Thu 23rd: |
1159 *
|
110%
|
fat: 69.90g |
| |
protein: 51.91g |
| |
carbs: 85.99g |
|
-
|
-
|
| Tue 21st: |
788 *
|
75%
|
fat: 39.83g |
| |
protein: 46.07g |
| |
carbs: 59.18g |
|
-
|
-
|
| Thu 16th: |
815 *
|
78%
|
fat: 15.00g |
| |
protein: 35.00g |
| |
carbs: 129.50g |
|
-
|
-
|
| Tue 14th: |
915 *
|
87%
|
fat: 44.41g |
| |
protein: 60.10g |
| |
carbs: 68.76g |
|
-
|
-
|
| Sat 11th: |
435 *
|
41%
|
fat: 26.59g |
| |
protein: 20.57g |
| |
carbs: 28.50g |
|
-
|
-
|
| Thu 9th: |
410 *
|
39%
|
fat: 24.59g |
| |
protein: 20.57g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 7th: |
660 *
|
63%
|
fat: 41.09g |
| |
protein: 42.57g |
| |
carbs: 34.00g |
|
2309*
|
 1649
|
| Mon 6th: |
1176 *
|
112%
|
fat: 61.01g |
| |
protein: 74.93g |
| |
carbs: 79.53g |
|
-
|
-
|
| Thu 2nd: |
395 *
|
38%
|
fat: 21.09g |
| |
protein: 16.57g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 1st: |
680 *
|
65%
|
fat: 27.75g |
| |
protein: 30.22g |
| |
carbs: 80.31g |
|
-
|
-
|
| April 2013 |
| Thu 11th: |
360 *
|
34%
|
fat: 19.59g |
| |
protein: 16.57g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 10th: |
1001 *
|
95%
|
fat: 47.34g |
| |
protein: 70.05g |
| |
carbs: 74.49g |
|
-
|
-
|
| Tue 9th: |
649 *
|
62%
|
fat: 35.61g |
| |
protein: 55.14g |
| |
carbs: 35.24g |
|
-
|
-
|
| Mon 8th: |
890 *
|
85%
|
fat: 54.88g |
| |
protein: 48.38g |
| |
carbs: 54.36g |
|
2832*
|
1942
|
