| September 2016 |
| Mon 26th: |
200 *
|
18%
|
fat: 2.00g |
| |
protein: 27.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sat 24th: |
470 *
|
43%
|
fat: 30.00g |
| |
protein: 21.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 23rd: |
9 *
|
1%
|
fat: 0.13g |
| |
protein: 0.84g |
| |
carbs: 1.76g |
|
-
|
-
|
| Mon 19th: |
220 *
|
20%
|
fat: 5.44g |
| |
protein: 16.44g |
| |
carbs: 33.35g |
|
-
|
-
|
| Fri 9th: |
100 *
|
3%
|
fat: 1.00g |
| |
protein: 15.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Fri 2nd: |
250 *
|
7%
|
fat: 3.00g |
| |
protein: 38.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 1st: |
503 *
|
14%
|
fat: 29.90g |
| |
protein: 50.53g |
| |
carbs: 11.68g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
830
|
23%
|
fat: 10.50g |
| |
protein: 62.00g |
| |
carbs: 124.00g |
|
-
|
-
|
