TKajaWilliams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 6th: 567 * 32%
fat: 33.00g
|
protein: 34.48g
|
carbs: 31.55g
- -
Mon 5th: 993 55%
fat: 35.30g
|
protein: 49.00g
|
carbs: 128.00g
- -
Fri 2nd: 1174 * 65%
fat: 45.58g
|
protein: 76.70g
|
carbs: 106.00g
1554*  380
Thu 1st: 988 * 55%
fat: 58.65g
|
protein: 18.35g
|
carbs: 97.96g
- -
August 2016
Wed 31st: 1244 69%
fat: 47.29g
|
protein: 27.65g
|
carbs: 175.34g
- -

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