| October 2016 |
| Fri 14th: |
870 *
|
48%
|
fat: 34.05g |
| |
protein: 43.99g |
| |
carbs: 101.17g |
|
-
|
-
|
| Thu 13th: |
1557 *
|
86%
|
fat: 67.64g |
| |
protein: 66.09g |
| |
carbs: 176.94g |
|
-
|
-
|
| Wed 12th: |
1341 *
|
74%
|
fat: 49.18g |
| |
protein: 58.86g |
| |
carbs: 166.60g |
|
-
|
-
|
| Tue 11th: |
808 *
|
45%
|
fat: 54.15g |
| |
protein: 38.80g |
| |
carbs: 41.46g |
|
-
|
-
|
| Mon 10th: |
1046 *
|
58%
|
fat: 39.52g |
| |
protein: 42.75g |
| |
carbs: 132.68g |
|
-
|
-
|
| Thu 6th: |
996 *
|
55%
|
fat: 37.01g |
| |
protein: 39.55g |
| |
carbs: 125.61g |
|
-
|
-
|
| Wed 5th: |
1050 *
|
58%
|
fat: 54.67g |
| |
protein: 70.63g |
| |
carbs: 70.38g |
|
-
|
-
|
| Tue 4th: |
1464 *
|
81%
|
fat: 62.14g |
| |
protein: 73.14g |
| |
carbs: 153.58g |
|
-
|
-
|
| Mon 3rd: |
1319 *
|
73%
|
fat: 62.56g |
| |
protein: 55.44g |
| |
carbs: 137.23g |
|
-
|
-
|
| Sun 2nd: |
628 *
|
35%
|
fat: 23.20g |
| |
protein: 7.13g |
| |
carbs: 100.82g |
|
-
|
-
|
| Sat 1st: |
2024 *
|
112%
|
fat: 78.63g |
| |
protein: 63.56g |
| |
carbs: 273.59g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
1377 *
|
76%
|
fat: 53.00g |
| |
protein: 72.01g |
| |
carbs: 153.37g |
|
-
|
-
|
| Thu 29th: |
918 *
|
51%
|
fat: 40.71g |
| |
protein: 28.89g |
| |
carbs: 112.63g |
|
-
|
-
|
| Wed 28th: |
1952 *
|
108%
|
fat: 65.85g |
| |
protein: 74.19g |
| |
carbs: 272.87g |
|
-
|
-
|
| Tue 27th: |
1437 *
|
80%
|
fat: 64.80g |
| |
protein: 55.78g |
| |
carbs: 165.47g |
|
-
|
-
|
| Mon 26th: |
1226 *
|
68%
|
fat: 61.78g |
| |
protein: 42.01g |
| |
carbs: 130.50g |
|
-
|
-
|
| Sun 25th: |
1505 *
|
84%
|
fat: 62.47g |
| |
protein: 66.65g |
| |
carbs: 170.91g |
|
-
|
-
|
| Sat 24th: |
1401 *
|
78%
|
fat: 44.36g |
| |
protein: 57.07g |
| |
carbs: 193.14g |
|
-
|
-
|
| Fri 23rd: |
1799 *
|
100%
|
fat: 78.43g |
| |
protein: 78.24g |
| |
carbs: 207.36g |
|
-
|
-
|
| Thu 22nd: |
1420 *
|
79%
|
fat: 59.34g |
| |
protein: 60.49g |
| |
carbs: 161.07g |
|
-
|
-
|
