jeanylene's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 26th: 578 * 30%
fat: 28.00g
|
protein: 38.00g
|
carbs: 45.00g
- -
Sat 23rd: 470 * 25%
fat: 20.76g
|
protein: 31.37g
|
carbs: 38.96g
- -
Thu 21st: 330 * 17%
fat: 5.26g
|
protein: 13.68g
|
carbs: 58.31g
2133*  1803
Wed 20th: 1075 * 57%
fat: 74.41g
|
protein: 49.66g
|
carbs: 48.81g
- -
Tue 19th: 2060 * 108%
fat: 115.70g
|
protein: 71.35g
|
carbs: 182.68g
1987*  73
March 2012
Sun 25th: 850 * 45%
fat: 56.00g
|
protein: 36.00g
|
carbs: 59.00g
- -
Sat 24th: - - 2281* -
Fri 23rd: - - 2240* -
Thu 22nd: 1057 * 56%
fat: 52.03g
|
protein: 48.35g
|
carbs: 67.05g
2240*  1183
Wed 21st: 2041 * 107%
fat: 70.07g
|
protein: 67.75g
|
carbs: 283.30g
2426*  385
Tue 20th: 2169 * 114%
fat: 124.74g
|
protein: 98.58g
|
carbs: 129.93g
2301*  132
Mon 19th: 2060 * 108%
fat: 73.90g
|
protein: 75.81g
|
carbs: 239.86g
2418*  358
Wed 14th: 768 * 40%
fat: 24.13g
|
protein: 22.32g
|
carbs: 114.98g
2294  1526
Tue 13th: - - 2183* -
Mon 12th: - - 2115* -
January 2012
Sat 7th: 691 * 36%
fat: 19.75g
|
protein: 28.27g
|
carbs: 102.86g
- -
Fri 6th: 2610 * 137%
fat: 144.00g
|
protein: 64.00g
|
carbs: 284.00g
1945*  665
Thu 5th: 1446 * 76%
fat: 73.70g
|
protein: 103.49g
|
carbs: 102.79g
1946  500
Wed 4th: - - 2076* -
Tue 3rd: 1367 72%
fat: 79.04g
|
protein: 65.48g
|
carbs: 97.54g
- -

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