MrsB629's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Mon 6th: 307 * 16%
fat: 16.05g
|
protein: 10.46g
|
carbs: 35.46g
- -
Fri 3rd: 904 * 48%
fat: 34.00g
|
protein: 28.00g
|
carbs: 132.99g
- -
Thu 2nd: 379 * 20%
fat: 4.25g
|
protein: 8.00g
|
carbs: 81.54g
- -
Wed 1st: 1415 * 74%
fat: 13.00g
|
protein: 29.00g
|
carbs: 314.14g
- -
May 2011
Tue 31st: 1054 * 55%
fat: 29.00g
|
protein: 31.10g
|
carbs: 175.64g
1692*  638
Mon 30th: 1890 * 99%
fat: 52.31g
|
protein: 45.43g
|
carbs: 317.10g
1628*  262
Sun 29th: 1789 94%
fat: 64.85g
|
protein: 47.95g
|
carbs: 272.13g
1514  275
Fri 20th: 255 * 13%
fat: 2.00g
|
protein: 5.00g
|
carbs: 60.14g
- -
Thu 19th: 297 * 16%
fat: 2.00g
|
protein: 5.00g
|
carbs: 66.14g
- -
Wed 18th: 1132 * 60%
fat: 46.16g
|
protein: 20.36g
|
carbs: 170.21g
- -
April 2011
Thu 14th: 402 * 21%
fat: 2.50g
|
protein: 5.50g
|
carbs: 92.75g
- -
Wed 13th: 699 * 37%
fat: 25.05g
|
protein: 32.46g
|
carbs: 98.31g
- -
Tue 12th: 1332 * 70%
fat: 29.08g
|
protein: 27.55g
|
carbs: 242.41g
1598*  266
Mon 11th: 1480 * 78%
fat: 45.00g
|
protein: 58.50g
|
carbs: 235.24g
1559*  79
Sun 10th: 689 * 36%
fat: 5.58g
|
protein: 20.97g
|
carbs: 146.62g
1688*  999
Mon 4th: 609 * 32%
fat: 27.17g
|
protein: 14.21g
|
carbs: 72.06g
1489*  880
March 2011
Sun 27th: 515 * 27%
fat: 8.90g
|
protein: 13.30g
|
carbs: 100.00g
- -
Sat 26th: 318 * 17%
fat: 3.50g
|
protein: 3.60g
|
carbs: 68.75g
- -
Fri 25th: 764 * 40%
fat: 24.36g
|
protein: 40.41g
|
carbs: 97.47g
- -

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