tq1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Tue 4th: 310 * 16%
fat: 9.00g
|
protein: 8.50g
|
carbs: 54.50g
- -
April 2010
Thu 22nd: 338 * 17%
fat: 12.30g
|
protein: 21.29g
|
carbs: 36.56g
- -
Tue 13th: 1026 * 51%
fat: 39.09g
|
protein: 44.88g
|
carbs: 129.75g
2286*  1260
Mon 12th: 1119 * 56%
fat: 40.94g
|
protein: 47.83g
|
carbs: 149.16g
2418*  1299
Sun 11th: 365 * 18%
fat: 30.58g
|
protein: 6.78g
|
carbs: 23.77g
2045*  1680
Mon 5th: 730 * 36%
fat: 32.00g
|
protein: 22.00g
|
carbs: 94.00g
2313*  1583
Fri 2nd: - - 2516* -
March 2010
Wed 31st: 666 * 33%
fat: 19.04g
|
protein: 31.21g
|
carbs: 101.26g
- -
Tue 30th: 1843 * 92%
fat: 66.63g
|
protein: 82.21g
|
carbs: 240.54g
2594*  751
Mon 29th: 1398 * 70%
fat: 41.78g
|
protein: 63.33g
|
carbs: 198.83g
2471*  1073
Fri 26th: 525 * 26%
fat: 9.02g
|
protein: 18.09g
|
carbs: 102.38g
- -
Thu 25th: 1525 * 76%
fat: 77.08g
|
protein: 43.00g
|
carbs: 153.49g
2441*  916
Wed 24th: 590 * 30%
fat: 15.00g
|
protein: 24.00g
|
carbs: 90.00g
- -
Tue 23rd: 1427 * 71%
fat: 50.30g
|
protein: 56.82g
|
carbs: 193.84g
- -
Mon 22nd: 1579 * 79%
fat: 66.12g
|
protein: 72.13g
|
carbs: 194.55g
2594*  1015
Fri 19th: 778 39%
fat: 21.09g
|
protein: 43.16g
|
carbs: 100.99g
- -
Thu 18th: 1236 * 62%
fat: 35.73g
|
protein: 39.67g
|
carbs: 196.37g
2752*  1516
Wed 17th: 1240 62%
fat: 30.05g
|
protein: 54.45g
|
carbs: 187.44g
1780  540

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