| September 2016 |
| Tue 13th: |
2025 *
|
-
|
fat: 60.30g |
| |
protein: 192.50g |
| |
carbs: 171.36g |
|
-
|
-
|
| Mon 12th: |
2528 *
|
-
|
fat: 74.15g |
| |
protein: 210.33g |
| |
carbs: 239.92g |
|
-
|
-
|
| Sun 11th: |
2881 *
|
-
|
fat: 118.91g |
| |
protein: 152.92g |
| |
carbs: 293.27g |
|
-
|
-
|
| Sat 10th: |
1360 *
|
-
|
fat: 28.68g |
| |
protein: 113.34g |
| |
carbs: 182.16g |
|
-
|
-
|
| Fri 9th: |
1850
|
-
|
fat: 50.34g |
| |
protein: 141.21g |
| |
carbs: 221.09g |
|
-
|
-
|
| Thu 8th: |
2075 *
|
-
|
fat: 55.92g |
| |
protein: 141.53g |
| |
carbs: 190.98g |
|
-
|
-
|
| Wed 7th: |
2209 *
|
-
|
fat: 94.20g |
| |
protein: 197.96g |
| |
carbs: 147.91g |
|
-
|
-
|
| Tue 6th: |
3177
|
-
|
fat: 145.29g |
| |
protein: 237.90g |
| |
carbs: 245.77g |
|
-
|
-
|
| Mon 5th: |
932
|
-
|
fat: 31.77g |
| |
protein: 41.96g |
| |
carbs: 125.65g |
|
-
|
-
|
| Sun 4th: |
1332
|
-
|
fat: 36.52g |
| |
protein: 59.14g |
| |
carbs: 202.46g |
|
-
|
-
|
| Sat 3rd: |
2293
|
-
|
fat: 72.24g |
| |
protein: 223.53g |
| |
carbs: 179.07g |
|
-
|
-
|
| Fri 2nd: |
1512
|
-
|
fat: 78.33g |
| |
protein: 75.10g |
| |
carbs: 139.07g |
|
-
|
-
|
| Thu 1st: |
2245
|
-
|
fat: 92.23g |
| |
protein: 228.51g |
| |
carbs: 127.85g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
2290 *
|
-
|
fat: 92.41g |
| |
protein: 227.79g |
| |
carbs: 142.49g |
|
-
|
-
|
| Tue 30th: |
1342
|
-
|
fat: 52.33g |
| |
protein: 84.10g |
| |
carbs: 140.07g |
|
-
|
-
|
| Mon 29th: |
1867
|
-
|
fat: 47.98g |
| |
protein: 131.78g |
| |
carbs: 238.18g |
|
-
|
-
|
