| September 2018 |
| Mon 17th: |
164 *
|
8%
|
fat: 2.75g |
| |
protein: 25.58g |
| |
carbs: 8.82g |
|
-
|
-
|
| July 2018 |
| Thu 19th: |
270 *
|
13%
|
fat: 13.86g |
| |
protein: 15.66g |
| |
carbs: 24.35g |
|
-
|
-
|
| June 2018 |
| Thu 28th: |
170 *
|
8%
|
fat: 0.50g |
| |
protein: 31.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Wed 27th: |
756 *
|
36%
|
fat: 41.06g |
| |
protein: 52.46g |
| |
carbs: 53.39g |
|
-
|
-
|
| December 2017 |
| Fri 8th: |
608 *
|
29%
|
fat: 12.50g |
| |
protein: 39.00g |
| |
carbs: 78.50g |
|
-
|
-
|
| Thu 7th: |
635 *
|
30%
|
fat: 25.00g |
| |
protein: 40.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Wed 6th: |
390 *
|
19%
|
fat: 10.00g |
| |
protein: 29.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| September 2017 |
| Fri 29th: |
418 *
|
20%
|
fat: 28.25g |
| |
protein: 33.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 28th: |
443 *
|
21%
|
fat: 6.31g |
| |
protein: 41.18g |
| |
carbs: 55.37g |
|
-
|
-
|
| Wed 27th: |
354 *
|
17%
|
fat: 5.42g |
| |
protein: 47.19g |
| |
carbs: 20.81g |
|
-
|
-
|
| August 2017 |
| Fri 25th: |
509 *
|
24%
|
fat: 12.52g |
| |
protein: 59.91g |
| |
carbs: 43.39g |
|
-
|
-
|
| Thu 24th: |
904 *
|
43%
|
fat: 23.34g |
| |
protein: 60.23g |
| |
carbs: 74.78g |
|
-
|
-
|
| July 2017 |
| Thu 6th: |
240 *
|
11%
|
fat: 3.00g |
| |
protein: 20.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| June 2017 |
| Tue 20th: |
682 *
|
32%
|
fat: 33.12g |
| |
protein: 58.86g |
| |
carbs: 42.09g |
|
-
|
-
|
| August 2015 |
| Wed 12th: |
370 *
|
31%
|
fat: 4.24g |
| |
protein: 24.82g |
| |
carbs: 61.24g |
|
2278*
|
 1908
|
| Mon 10th: |
638 *
|
40%
|
fat: 5.27g |
| |
protein: 86.95g |
| |
carbs: 66.45g |
|
-
|
-
|
| Sat 1st: |
837 *
|
52%
|
fat: 37.13g |
| |
protein: 66.91g |
| |
carbs: 68.27g |
|
-
|
-
|
| July 2015 |
| Fri 31st: |
702 *
|
44%
|
fat: 11.34g |
| |
protein: 54.77g |
| |
carbs: 104.51g |
|
-
|
-
|
| June 2015 |
| Wed 10th: |
135 *
|
8%
|
fat: 10.50g |
| |
protein: 7.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| March 2015 |
| Wed 11th: |
136 *
|
11%
|
fat: 6.17g |
| |
protein: 20.29g |
| |
carbs: 2.22g |
|
-
|
-
|
