nlarpent's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 18th: 1714 * 86%
fat: 55.56g
|
protein: 91.64g
|
carbs: 217.03g
2108*  394
Mon 11th: 625 * 31%
fat: 10.59g
|
protein: 37.57g
|
carbs: 106.19g
1930*  1305
Fri 8th: 305 * 15%
fat: 13.09g
|
protein: 3.57g
|
carbs: 47.19g
2030*  1725
Thu 7th: 1587 * 79%
fat: 50.09g
|
protein: 100.22g
|
carbs: 172.30g
1903*  316
Wed 6th: 1564 * 78%
fat: 71.15g
|
protein: 80.64g
|
carbs: 99.22g
2286*  722
Tue 5th: 1650 * 82%
fat: 95.59g
|
protein: 73.67g
|
carbs: 109.53g
1861*  211
Mon 4th: 1708 * 85%
fat: 75.52g
|
protein: 71.04g
|
carbs: 132.53g
2221*  513
Sun 3rd: 1731 * 87%
fat: 59.84g
|
protein: 103.89g
|
carbs: 146.74g
2085*  354
Sat 2nd: 1946 * 97%
fat: 95.35g
|
protein: 101.07g
|
carbs: 175.96g
1846*  100
Fri 1st: 1894 * 95%
fat: 64.33g
|
protein: 86.82g
|
carbs: 184.22g
2429*  535
March 2016
Thu 31st: 2065 * 103%
fat: 70.17g
|
protein: 67.86g
|
carbs: 273.64g
2150*  85
Wed 30th: 1625 * 81%
fat: 68.70g
|
protein: 89.25g
|
carbs: 170.65g
2339*  714
Tue 29th: 1868 * 93%
fat: 96.46g
|
protein: 106.06g
|
carbs: 121.35g
2253*  385
Mon 28th: 2106 * 105%
fat: 86.71g
|
protein: 102.00g
|
carbs: 211.12g
1978*  128
Sun 27th: 442 * 22%
fat: 18.34g
|
protein: 29.22g
|
carbs: 44.80g
1803*  1361
Sat 26th: 1604 * 80%
fat: 58.09g
|
protein: 104.69g
|
carbs: 161.94g
1831*  227
Fri 25th: 1832 * 92%
fat: 74.30g
|
protein: 103.22g
|
carbs: 166.37g
2450*  618
Thu 24th: 1910 * 96%
fat: 67.83g
|
protein: 113.52g
|
carbs: 163.82g
2017*  107
Wed 23rd: 1737 * 87%
fat: 50.88g
|
protein: 112.10g
|
carbs: 127.56g
2189*  452
Tue 22nd: 1503 * 75%
fat: 60.34g
|
protein: 122.84g
|
carbs: 118.33g
2246*  743

Other Related Links

Members