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nlarpent's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 1118 * 59%
fat: 55.45g
|
protein: 82.55g
|
carbs: 66.91g
1890*  772
Sat 19th: 1715 * 90%
fat: 62.20g
|
protein: 90.32g
|
carbs: 179.28g
2407*  692
Fri 18th: 1798 * 95%
fat: 68.93g
|
protein: 66.57g
|
carbs: 209.24g
2335*  537
Thu 17th: 1877 * 99%
fat: 82.46g
|
protein: 68.85g
|
carbs: 195.90g
2037*  160
Wed 16th: 1578 * 83%
fat: 44.11g
|
protein: 88.45g
|
carbs: 182.37g
2184*  606
Tue 15th: 1747 * 92%
fat: 65.46g
|
protein: 81.15g
|
carbs: 222.21g
2051*  304
Mon 14th: 1616 * 85%
fat: 64.05g
|
protein: 93.08g
|
carbs: 138.89g
2371*  755
Sun 13th: 1968 * 104%
fat: 92.55g
|
protein: 92.42g
|
carbs: 196.75g
2839*  871
Sat 12th: 1975 * 104%
fat: 77.20g
|
protein: 81.05g
|
carbs: 185.06g
1983*  8
Fri 11th: 1571 * 83%
fat: 60.89g
|
protein: 66.42g
|
carbs: 189.95g
3083*  1512
Thu 10th: 1896 * 100%
fat: 87.97g
|
protein: 85.64g
|
carbs: 159.93g
2625*  729
Wed 9th: 1737 * 91%
fat: 59.30g
|
protein: 104.72g
|
carbs: 158.70g
2401*  664
Tue 8th: 1498 * 79%
fat: 49.31g
|
protein: 51.90g
|
carbs: 180.84g
1960*  462
Mon 7th: 1639 * 86%
fat: 61.45g
|
protein: 83.24g
|
carbs: 136.07g
1890*  251
Sun 6th: 1270 * 67%
fat: 43.66g
|
protein: 53.31g
|
carbs: 163.19g
1988*  718
Sat 5th: 1732 * 91%
fat: 47.40g
|
protein: 83.81g
|
carbs: 211.91g
2401*  669
Fri 4th: 1415 * 74%
fat: 52.48g
|
protein: 58.66g
|
carbs: 176.49g
2582*  1167
Thu 3rd: 1557 * 82%
fat: 63.49g
|
protein: 76.30g
|
carbs: 170.97g
2532*  975
Wed 2nd: 1727 * 91%
fat: 64.06g
|
protein: 61.58g
|
carbs: 208.43g
2129*  402
Tue 1st: 1784 * 94%
fat: 66.58g
|
protein: 67.89g
|
carbs: 236.36g
2402*  618

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