nlarpent's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 18th: 349 * 18%
fat: 7.87g
|
protein: 28.24g
|
carbs: 39.88g
- -
August 2014
Tue 12th: 605 * 32%
fat: 18.66g
|
protein: 29.18g
|
carbs: 88.01g
1972*  1367
Mon 4th: 295 * 16%
fat: 5.66g
|
protein: 13.68g
|
carbs: 49.51g
1662*  1367
July 2014
Wed 23rd: 92 * 5%
fat: 2.47g
|
protein: 1.04g
|
carbs: 15.03g
- -
Tue 22nd: 985 * 52%
fat: 23.49g
|
protein: 53.60g
|
carbs: 121.04g
- -
Sat 19th: 953 * 50%
fat: 44.28g
|
protein: 56.87g
|
carbs: 88.72g
1984*  1031
Thu 17th: 362 * 19%
fat: 7.47g
|
protein: 19.04g
|
carbs: 63.03g
1904*  1542
Wed 16th: 1355 * 71%
fat: 43.47g
|
protein: 52.64g
|
carbs: 153.03g
1842*  487
Tue 15th: 1714 * 90%
fat: 69.94g
|
protein: 90.97g
|
carbs: 131.76g
2141*  427
June 2014
Thu 19th: 92 * 5%
fat: 2.47g
|
protein: 1.04g
|
carbs: 15.03g
- -
Sun 15th: 743 * 39%
fat: 26.83g
|
protein: 19.21g
|
carbs: 78.59g
2077*  1334
Sat 14th: 1323 * 70%
fat: 67.30g
|
protein: 35.30g
|
carbs: 118.97g
2318*  995
Wed 11th: 282 * 15%
fat: 9.47g
|
protein: 10.04g
|
carbs: 40.03g
2002*  1720
Tue 10th: 1658 * 87%
fat: 36.43g
|
protein: 110.90g
|
carbs: 219.20g
2486*  828
Sat 7th: 758 * 40%
fat: 43.91g
|
protein: 17.63g
|
carbs: 75.30g
1670*  912
Thu 5th: 578 * 30%
fat: 11.41g
|
protein: 25.63g
|
carbs: 93.30g
1955*  1377
Wed 4th: 1696 * 89%
fat: 75.29g
|
protein: 75.84g
|
carbs: 182.46g
2435*  739
Tue 3rd: 1740 * 92%
fat: 46.92g
|
protein: 78.83g
|
carbs: 227.05g
1988*  248
Mon 2nd: 1659 * 87%
fat: 56.49g
|
protein: 51.94g
|
carbs: 187.85g
2205*  546
Sun 1st: 1606 * 85%
fat: 48.64g
|
protein: 77.88g
|
carbs: 165.40g
2265*  659

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