| December 2016 |
| Fri 9th: |
895 *
|
75%
|
fat: 26.31g |
| |
protein: 29.82g |
| |
carbs: 131.19g |
|
-
|
-
|
| Thu 8th: |
1130 *
|
94%
|
fat: 32.78g |
| |
protein: 36.58g |
| |
carbs: 170.87g |
|
-
|
-
|
| Wed 7th: |
736 *
|
61%
|
fat: 19.80g |
| |
protein: 23.80g |
| |
carbs: 114.01g |
|
-
|
-
|
| Tue 6th: |
1194 *
|
100%
|
fat: 21.05g |
| |
protein: 45.27g |
| |
carbs: 170.06g |
|
1740*
|
 546
|
| Mon 5th: |
1229 *
|
102%
|
fat: 27.73g |
| |
protein: 53.02g |
| |
carbs: 148.59g |
|
-
|
-
|
| Fri 2nd: |
802 *
|
67%
|
fat: 10.54g |
| |
protein: 54.32g |
| |
carbs: 121.70g |
|
-
|
-
|
| Thu 1st: |
1013 *
|
84%
|
fat: 19.50g |
| |
protein: 26.41g |
| |
carbs: 177.68g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
1353 *
|
113%
|
fat: 26.77g |
| |
protein: 55.00g |
| |
carbs: 221.94g |
|
1794*
|
441
|
| Fri 25th: |
222 *
|
18%
|
fat: 6.70g |
| |
protein: 5.20g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 24th: |
1039 *
|
87%
|
fat: 15.20g |
| |
protein: 69.20g |
| |
carbs: 158.34g |
|
-
|
-
|
| Wed 23rd: |
222 *
|
18%
|
fat: 6.70g |
| |
protein: 5.20g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 22nd: |
624 *
|
52%
|
fat: 19.10g |
| |
protein: 26.70g |
| |
carbs: 88.40g |
|
-
|
-
|
| Mon 21st: |
930 *
|
78%
|
fat: 27.64g |
| |
protein: 28.86g |
| |
carbs: 138.08g |
|
-
|
-
|
| Sun 20th: |
1007 *
|
84%
|
fat: 33.41g |
| |
protein: 56.57g |
| |
carbs: 124.96g |
|
-
|
-
|
| Fri 18th: |
719 *
|
60%
|
fat: 30.14g |
| |
protein: 46.93g |
| |
carbs: 62.05g |
|
-
|
-
|
| Thu 17th: |
1209 *
|
101%
|
fat: 41.91g |
| |
protein: 34.84g |
| |
carbs: 165.64g |
|
-
|
-
|
| Wed 16th: |
924 *
|
77%
|
fat: 31.11g |
| |
protein: 32.19g |
| |
carbs: 130.87g |
|
-
|
-
|
| Tue 15th: |
307 *
|
26%
|
fat: 7.51g |
| |
protein: 9.17g |
| |
carbs: 53.00g |
|
-
|
-
|
| Mon 14th: |
1108 *
|
92%
|
fat: 24.30g |
| |
protein: 47.70g |
| |
carbs: 174.10g |
|
1885*
|
777
|
| Sat 12th: |
830 *
|
69%
|
fat: 35.28g |
| |
protein: 27.31g |
| |
carbs: 101.79g |
|
-
|
-
|
